Decide Your Legacy

It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with.  On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, joins Adam as they dive into this incredibly valuable discussion. On this episode we discuss:

• How trauma impacts our lives if not addressed
• The power that denial can have
• The impact parents have on their children, even unintended
• The value of getting to know yourself
• The relationship between addictions and trauma
• The identity of self
• Catching the narrative in your life
• Top-down and bottom-up approaches for dealing with trauma
• Learning from your emotions
• Psychedelics in dealing with trauma

Other resources:
More about Jenny Helms

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit ictpod.net

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