Decide Your Legacy

Dating has always been difficult but this new age of technology has accelerated the pace of feedback.  This can very easily add a lot of anxiety for single people looking for connection with others.  This week I am joined by a very special guest, Suzanna Mathews (aka "The Date Maven"), to talk about dealing with fear of rejection in relationships and how to have a healthy approach to dating relationships.  On this episode we discuss:

• Listener questions!
• Identifying and dealing with the physical responses to fear
• Being present with others
• Criticism rejection frameworks
• PTSD created from relationships
• How relationships can be part of your healing process
• How to reject someone else with sensitivity
• The collateral damage of ghosting
• Engaging those you know in real-life through dating apps
• Setting healthy expectations for a first date

Resources:
"Rejection Proof" by Jia Jiang (referral link)
"What I Learned from 100 Days of Rejection" (Jia Jiang Ted Talk)
The Date Maven
Contact Suzanna Mathews (suzanna@thedatemaven.com)
Decide Your Legacy

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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