Cover art for podcast Decide Your Legacy

Decide Your Legacy

69 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more


#24: Staying Focused on Your Goals

It happens every year on January 1st.  Millions of people make promises to change and commit to achieving new goals only to find themselves months later wondering what went wrong.  Adam is joined on this episode by Hunter LaMunyon to discuss how we can set goals more effectively and focus in such a way to overcome the obstacles that face us.  On this episode we discuss:

  • Adam and Hunter answer a question from The Legacy Jar
  • Setting goals in all life areas to maintain balance
  • Three primary steps to get your goals in focus
  • Leaning into and accepting fear and rejection
  • Setting SMART-C goals
  • Habits and strategies for keeping your goals in front of you
  • Finding small successes to build momentum
  • Celebrating the completion of goals
  • Sign up for Tune Up for Life!

Other resources:
Episode 23: Core Values
Clarifying a Vision for your Future
How to Reach Your Goals (Part 1)
How to Reach Your Goals (Part 2)
How to Reach Your Goals (Part 3)
Goals Are a Friend of Marriage

Interested in learning more from Hunter?  You can reach him at

Thanks for listening, be sure to subscribe and leave us a review!



5 Days to overpowering anxiety!


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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit

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