Cover art for podcast Decide Your Legacy

Decide Your Legacy

69 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more


#46: Staying Motivated to Reach Your Goals

We know what it feels like to be motivated right after hearing or reading something inspiring.  But what happens on day five, or day 50?  How do you maintain that energy level to achieve your goals?  On this episode we break down several practical strategies you can engage to stay motivated for the long haul.  On this episode we discuss:

  • Making things stick
  • Not moving forward is actually a step back
  • Avoiding the leak, writing it down
  • Identifying the expected obstacles
  • Focusing on a vision
  • The biggest obstacle is yourself
  • Negativity bias is all about feeding our insecurities
  • Focusing on the potential outcomes and opportunity
  • Get some accountability and put a little skin in the game
  • Measure it to get more of it
  • Focus on the intrinsic


How to be Happier (Episode 45)
Identifying Core Values (Episode 23)
Perfectionism v. Procrastination Trap (video)

Be sure to follow me on Instagram @adamgragg

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Get personalized coaching from Adam!


Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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