Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
We know what it feels like to be motivated right after hearing or reading something inspiring. But what happens on day five, or day 50? How do you maintain that energy level to achieve your goals? On this episode we break down several practical strategies you can engage to stay motivated for the long haul. On this episode we discuss:
And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!
How to be Happier (Episode 45)
Identifying Core Values (Episode 23)
Perfectionism v. Procrastination Trap (video)
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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