Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#54: How to Regulate Your Emotions
The world will always come at us with stressful situations, but it’s the ability to manage and regulate our emotional responses that will allow us to live intentionally. With these strategies you can improve your emotional reactions and live more intentionally. On this episode we discuss:
- The importance of managing stress well
- How addictive habits form
- How intentional self-regulation can provide confidence
- Increase and focus on the positives
- Prepare in advance
- Grow in your mastery
- Engage your brain to think forward
And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!
Resources:
Episode #52: Pain is the Price of Freedom
Episode #47: Being Assertive with Difficult People / Situations
Dealing with Your Past (article)
Be sure to follow me on Instagram @adamgragg
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Get personalized coaching from Adam!
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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