Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#1: Overcoming Anxiety in Your Life
Has our uncertain world created more anxiety in your life? Are you struggling to find ways to overcome it? On this inaugural episode of the Decide Your Legacy podcast host Adam Gragg provides strategies and perspective on getting the clarity that allows you to get past the anxiety that can be so paralyzing. On this episode we talk about...
- The three ways we feed out anxiety
- The hope / fear cycle
- Three tools for helping with anxiety
- Seven questions to gain perspective and truth
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