Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#7: Building Authentic Confidence
Whatever you face in life, having confidence is a key ingredient to living the way you desire. But some people just seem born with it while the rest of us struggle to get traction and feel confident about what we are doing and the direction we are heading. On this episode, we will unpack what confidence can do for you and the three essential building blocks to a confident life. On this episode we will discuss:
- How confidence affects both our day-to-day lives but also the trajectory of our life
- How our brains become the enemy by getting in the way
- Three essential ways to build confidence (and a detailed breakdown of each):
- Find clarity
- Find hope
- Take action
- Tactical ways to build self-confidence
- How going skydiving made me more confident
Resources:
18 Ways to Build Self-Confidence
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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