Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#48: Getting to Know Yourself
As we deal with the challenges of pleasing others and overcoming past trauma, it can sometimes be hard to know what we truly want in life. Today we are going to break down some actionable strategies you can use to understand yourself in a deeper and more authentic way. On this episode we discuss:
- Why I invite people to take risks
- Knowing yourself as the key to long-term happiness
- Laughing and having fun
- What codependency does to us
- Journaling regularly to externalize your thoughts
- Creating a plan to overcome negative core beliefs
- Taking emotional risks
- Radical acceptance of reality
- Getting professional help
And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!
Resources:
Being Assertive (Episode 47)
How to Journal for Self-Improvement
50 Best Journaling Prompts
30 Damaging Core Beliefs
Take Emotional Risks Frequently!
How to Select a Great Life Coach (or Counselor)
Self-Care Activity
Take the time to get to know yourself. Complete the Know Thyself Worksheet and use those answer to help you complete the Radical Self Care Worksheet.
Be sure to follow me on Instagram @adamgragg
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Get personalized coaching from Adam!
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
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