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Decide Your Legacy

69 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more


#22: Trusting Your Intuition

That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious.  But before you can reap the benefit of a healthy intuition, you have to first train yourself to be aware of it and listen to it.  On this episode we will explore how intuition influences our lives and some practical exercises to get more in touch with it. On this episode we discuss:

  • What trusting your intuition looks like
  • How to define intuition
  • The relationship between intuition and mindfulness
  • 3 types of intuition connecting activities
    • Physically focusing
    • Attention focusing
    • Breathing
  • Guided breathing exercises
  • How these exercises connect to your intuition.

Other resources:
Episode 1: Overcoming Anxiety
Episode 5: Addressing Anxiety in the Moment
Episode 11: Why You Should Deal with Your Past

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit

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