Cover art for podcast Decide Your Legacy

Decide Your Legacy

61 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more

27:13

#49: Rekindling Relationships

As we approach the holidays this year you may be thinking about relationships that have gone stale, or people you don't talk to often or have the level of closeness or intimacy you would like to have.  But with the change in schedules you will have the opportunity to use the strategies in this conversation to rekindle and strengthen those connections. On this episode we discuss:

  • The value of relationships on our mental health
  • What makes someone a true friend
  • Loving yourself first
  • My 30-day challenge to you
  • Valuing honesty, even when it's uncomfortable
  • Viewing conflict as an opportunity
  • Helping other people succeed
  • Share your personal goals with others
  • Be more curious
  • Be yourself

And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!

Resources:
Getting to Know Yourself (Episode 48)
Repairing Relationships Over the Holidays (Episode 29)
A Transformational Self-Confidence Building Activity

The Daily 5 & 5
Read these articles below about the Daily 5 & 5. How to Be Grateful When Life Is Hard. Start your own Daily 5 & 5 on your phone, in a journal, or using this Daily 5 & 5 Worksheet. After a few days, reflect on how this activity impacts your mindset.

Be sure to follow me on Instagram @adamgragg


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Get personalized coaching from Adam!

 

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.


Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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