Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#16: Navigating Life Transitions
All of us will go through numerous and significant transitions during our lives. How we approach these situations can have a dramatic impact on our mental and emotional health. On this episode we explore actionable strategies to ensure you are able to successfully navigate these life transitions. On this episode we discuss:
- The Great Equalizer
- Unhealthy coping mechanisms
- How to know if you are triggered?
- The importance of creating space
- Tools to navigate life transition
- Do not go it alone
- Seek out healthy perspectives
- Invest in personal care
- Who inspires me
Resources:
I Have Had Some Dark Days (blog)
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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