Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#9: Improving Your Emotional Health
Learning how to process and deal with emotions is a key component of living a full and healthy life. Avoiding or suppressing them creates tension and pushes you away from the relationships in your life. Learn the 4 transformational concepts that helped me to understand my emotions as well as 4 tools for dealing with them. On this episode we discuss:
- The roots of our emotions and how they impact our lives
- 4 transformational concepts for understanding your emotions
- The compass of our emotions
- The two choices we have to deal with emotions
- The hope v. fear cycle
- How emotions affect our thinking
- 4 tools for processing and embracing your emotions
- Examples from my life and those of my clients on processing emotions.
Episode resources:
Article: How to be emotionally healthy
List of 40 common emotions
The emotions bookmark
Video: The Hope v. Fear Cycle
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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