Cover art for podcast Decide Your Legacy

Decide Your Legacy

69 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more


#9: Improving Your Emotional Health

Learning how to process and deal with emotions is a key component of living a full and healthy life.  Avoiding or suppressing them creates tension and pushes you away from the relationships in your life.  Learn the 4 transformational concepts that helped me to understand my emotions as well as 4 tools for dealing with them.  On this episode we discuss:

  • The roots of our emotions and how they impact our lives
  • 4 transformational concepts for understanding your emotions
    • The compass of our emotions
    • The two choices we have to deal with emotions
    • The hope v. fear cycle
    • How emotions affect our thinking
  • 4 tools for processing and embracing your emotions
  • Examples from my life and those of my clients on processing emotions.

Episode resources:
Article: How to be emotionally healthy
List of 40 common emotions
The emotions bookmark
Video: The Hope v. Fear Cycle

Thanks for listening, be sure to subscribe and leave us a review!

5 Days to overpowering anxiety!


Get 50 free relationship building questions and a free e-book on life balance!


Get personalized coaching from Adam!


Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Listen to Decide Your Legacy


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens