Cover art for podcast Decide Your Legacy

Decide Your Legacy

69 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more

37:49

#30: Kickstart Your Self-Confidence

This is the year to beat back the negativity and build your self-confidence.  Adam breaks down three commitments you can make now to start engaging in a way that will build your own self-confidence.  And don't forget to sign up for Tune Up For Life!  On this episode we discuss:

  • Why are we so negative?
  • Commitment #1: Stop Avoiding Things
  • Counting the cost of procrastination
  • The confidence visualization exercise
  • Commitment #2: Keep Promises to Yourself
  • The dangers of self-sabotage
  • Envisioning your ideal day
  • Commitment #3: Don't Play It Safe
  • Things Adam and his clients have done to step out in courage

Resources:
If I Had More Confidence Worksheet
A Simple & Powerful Stress Coping Tool
Focus on What You Can Influence Worksheet
18 Ways to Build Self Confidence
 

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.


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