Cover art for podcast Decide Your Legacy

Decide Your Legacy

116 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more

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Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

#112: Life Balance Self-Assessment

March 27th, 2024

25:20

Today we are going delve into the often misunderstood concept of life balance. We are going to challenge the common belief that life balance is unattainable, proposing instead a realistic approach to achieving it. We …

#111: Keys to Building Trust [Re-broadcast]

March 20th, 2024

26:12

Today on the Decide Your Legacy podcast we are going to dive into the topic of building trust. Drawing from my experiences working with fatherless kids and men in prison, I reflect on the stark reality of fatherlessness …

#110: Why You Need Accountability

March 13th, 2024

29:51

I'm thrilled to take you through a journey of understanding the critical role of accountability in personal growth and self-improvement. From the …

#109: How to Relax

March 6th, 2024

28:58

Today, we're unpacking a question close to my heart and crucial for our mental health—how do we relax? Inspired by a client's struggle with finding calm in the chaos, we delve deep into the art of relaxation. Together, …

#108: Transformative Power of Mentoring (w/ David Riffel)

February 28th, 2024

49:58

In this episode we will dive into the profound impact of mentoring. Special guest David Riffel, executive director of Mentoring Warriors, joins me to share his inspiring story from facing a life-threatening health scare …

#107: The Impact of Facing Past Trauma

February 23rd, 2024

28:48

On this episode, host Adam Gragg discusses the importance of dealing with past trauma. He highlights how individuals achieve life-changing transformations by confronting their past and working on self improvement. …

#106: My Struggle with Change

February 14th, 2024

29:31

On this milestone 100th original episode of the Decide Your Legacy Podcast, we are going to talk about the three main reasons that I struggle with …

#105: Self-Care Secrets

January 31st, 2024

20:59

In this episode, we are going to discuss seven profound self-care secrets inspired by my client's decision to make a 'life list' of things that make him happy and things he wanted to improve. We’ll talk about asking for …

#104: Build Positive Experiences

January 16th, 2024

25:18

This year is the one to build in more positive experiences to your life.  We discuss how nostalgic moments led me to realize the importance of creating positive experiences in life. Practical advice includes creating an …

#103: 7 Decisions for a Great 2024

December 28th, 2023

25:37

As we close out the year and look ahead, we discuss seven decisions listeners can make to ensure a fruitful 2024. These decisions range from focusing …

#102: Opportunity in Meeting Others

December 12th, 2023

28:28

In this episode we are going to discuss the importance of overcoming fear to build better connections with others. We reveal three key attitudes for making new friendships and enhancing existing ones: viewing people as …

#101: Get to Know People

December 6th, 2023

36:00

It’s time to make connections with new people. In this episode of the Decide Your Legacy Podcast, I explore the idea of reaching out to new people and turning them into friends or contacts. We delve into how we can view …

#100: Keys to Mental Toughness

November 21st, 2023

27:22

It’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gratification, building a more profitable outcome, and …

#99: The Root of Your Stress

November 14th, 2023

26:45

On this episode of the Decide Your Legacy podcast, we discuss how to get to the root of stress to prevent it from hindering life. You’ll hear my own experience with nail-biting due to stress and fear. We’ll talk about …

#98: Obstacles to Seeing a Brighter Future

November 7th, 2023

35:22

Sometimes things get in the way of seeing what is possible.  I used to have a great vision for a bright future back in 2015, but challenges I faced put me in survival mode and I lost sight of it.  You may feel the same …

#97: You Won't Want to Hear This

October 31st, 2023

31:52

Many times when I’m speaking with a client I have to engage in courageous honesty.  People will avoid things that are uncomfortable truths in their life.  Today we are going to get into several key items you won’t want …

#96: Become More Encouraging (Rebroadcast)

October 25th, 2023

41:29

Social skills can be a powerful way to develop the life you've always wanted.  In this episode we get down to how you can be more encouraging to …

#95: Power of Taking Responsibility

October 17th, 2023

31:22

When I get a coach for anything, I pay for everything up front.  I do this so that I force a level of commitment that allows me to take responsibility with my life.  That responsibility is power and today we’re going to …

#94: Dealing with Manipulative People

October 10th, 2023

26:33

I’ve had people in my life use manipulation to create leverage that allows them to achieve their goals.  But there is a way to handle these …

#93: Taking Consistent Action [Rebroadcast]

October 3rd, 2023

22:17

Growing up I had a bully that always bothered me.  One day, I found out firsthand how taking decisive and consistent action can be transformational.  …

#92: Get Better Sleep Tonight

September 26th, 2023

25:58

There was a time when I didn’t get sleep for several nights in a row, and it really messed me up.  We underestimate the power great sleep can have on our lives and today we are going to help get better sleep.  On this …

#91: Ego is the Enemy

September 19th, 2023

25:32

There are times when I’ve given in to the pressure to impress others.  My insecurities can cause my ego to kick in, and the ego is the enemy.  Today we are going to explore four ways to overcome your ego.  On this …

#90: Power to Resist Temptations

September 12th, 2023

23:49

What do you do that you know is bad for you?  How are these sabotaging the future you are building?  Today we are going to give you strategies to have power over the temptations in your life.  On this episode we discuss:

#89: Declutter Your Life

September 5th, 2023

22:21

Has anyone ever asked you if you are crazy? Do you feel like your brain has clutter scattered throughout? Today we are going to break down seven different ways to declutter your life to create space.  On this episode we …

#88: How to Feel Great About Life

August 29th, 2023

27:29

How would you feel if you always took the actions you wanted?  Today we’re going to cover some strategies to showing up in a way that allows you to …

#87: Decrease Social Anxiety

August 22nd, 2023

23:57

It’s that time of year, many are going back to school.  In a few months the holidays will be upon us.  These events and situations can often bring …

#86: 5 Secrets of Self-Confidence

August 15th, 2023

33:40

Why do some people seem so self-confident?  How can you become more self-confident?  While you might think that self-confidence is something you develop first, there are actually 5 actions you can take that will bring …

#85: Power of Forgiveness

August 8th, 2023

58:56

This week I’m joined by my good friend Rusty.  Over the past few months, I’ve noticed a major transformation and shift in his demeanor and perspective, so I wanted him to join me to talk about how forgiveness has …

#84: Secret Communication Skills [Rebroadcast]

August 1st, 2023

27:47

We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today.  I'm going to share several …

#83: Develop a Positive Perspective

July 25th, 2023

39:36

Our brains are wired against us sometimes.  It tries to protect us, but often puts us on the defensive.  Today we take back our perspective and build …

#82: Never Give Your Power Away

July 18th, 2023

31:44

Often the circumstances in our lives can try to derail us completely.  Just a few weeks ago I was involved in a fender bender.  No one was hurt, but …

#81: One Small Massive Fanatical Change

July 11th, 2023

15:51

I’m a fan of several sports teams: Oakland A’s and the Oregon Ducks.  But I wouldn’t classify myself as a fanatic.  Today we are going to dive into …

#80: Make Yourself a Priority

July 4th, 2023

29:50

Where does your time and talents go?  Where we spend these items indicates what we place a priority on.  But to remain balanced and healthy you must …

#79: Two Secrets to Mending Relationships

June 27th, 2023

34:08

Someone once asked me what the best advice I would give on relationships if I only had a minute.  And that question was in my head for an entire …

#78: Get Your Mind to Shut Up

June 21st, 2023

28:01

Whenever something good happens my first reaction is surprise and excitement.  But almost immediately after, my inner monologue chimes in and starts …

#77: Helping Others Who Are Struggling

June 13th, 2023

28:49

We just finished mental health month and you might be thinking about some people around you that you know are struggling.  Even though we sometimes feel like we can’t do anything, little things can make a big difference …

#76: Travel and Your Mental Health

June 6th, 2023

37:29

It’s a very special episode of the podcast as we are coming to you live from Italy!  I’m joined by travel expert (and my sister) Erica Gragg and my travel savvy daughter, Emerson.  We explore how you can get the most …

#75: Travel Can Transform Your Life [Rebroadcast]

May 30th, 2023

49:17

This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that …

#74: Overcome Your Addictions

May 23rd, 2023

28:50

If left to my own devices I could be addicted to almost anything.  Today I want to break down why we get addicted and ways that we can overcome those …

#73: How to Energize Yourself

May 16th, 2023

27:44

Do you feel depleted?  Like things around you are leaving you drained?  Today I want to explore how we can build energy into our lives so that we have the courage and capacity to achieve our goals.  On this episode we …

#72: Don't Compromise (Your Values)

May 9th, 2023

29:28

So I bought a car with cash, no loan required.  But something was nagging at me and I decided to return the vehicle within the 30-day window.  I discovered I was compromising my values by purchasing this vehicle and I …

#71: How to Get Unstuck

May 2nd, 2023

25:22

Are you in a rut and not progressing forward?  You need to ask the right questions to expose what is keeping you stuck.  On this episode we discuss:

#70: Finding Value within Yourself

April 25th, 2023

25:14

This episode I wanted to build on last week and focus on how you can find value within yourself.  We look at three practical ways you can improve your self-concept and handle the trauma that is in your life.  On this …

#69: Dealing with Disappointment

April 18th, 2023

20:08

Some days (weeks, months, years, etc.) just don’t turn out the way that we are hoping.  Honestly, I’m wrestling with some of that right now.  But today I want to share with you how I’m dealing with my own …

#68: Time to Follow Through

April 11th, 2023

32:20

What would your life look like if you followed through on your commitments?  So much can be possible when you can take the action that allows you to …

#67: Performing Under Pressure

April 4th, 2023

59:23

Whether in the office or on the field, young or old, it’s common for internal or external factors to create pressure that leads to anxiety.  I …

#66: How to Believe in Yourself

March 28th, 2023

28:02

We’ve all seen the “believe” sign on Ted Lasso and experienced the hope that it stirs inside us.  We aspire to be people who believe in ourselves and our capabilities, but how do we get there?  Today we chart a path to …

#65: Do You Really Know Your Family/Friends

March 21st, 2023

21:56

Sometimes it’s easy to gloss over the fact that we don’t always know our family and friends nearly as well as we think.  But with every day there is …

#64: Persevering Toward Your Goals

March 14th, 2023

28:38

Sometimes even when we are pursuing our goals and passions, things happen that can just suck the wind out of our sails.  These obstacles, whether internal or external, can be challenging to overcome.  Today we will …

#63: Get Out of Your Head!

March 7th, 2023

24:58

Have you ever read the page of a book and then realized you didn’t absorb anything because you were too distracted?  Today we are going to talk about …

#62: Building Trust with Others

February 28th, 2023

26:12

It can take a lifetime to build and a moment to destroy. So much of the depth of our relationships depends on how much we are trusted.  Today we are going to break down the key components to build trust with others in …

#61: How to Embrace Failure

February 21st, 2023

25:13

Sometimes we are so focused on the dangers from failure we forget that many of the same traits that lead to failure also lead to success.  That’s why …

#60: Making Yourself More Attractive

February 14th, 2023

26:31

I’ve been single for a few years now.  And as I have started dating again I became acutely aware of some things that I was doing that would make me …

#59: What Successful People Do

February 7th, 2023

23:59

So many times fear has held me back from pursuing things that could bring me success.  When we look at the successful people around us, I’ve found …

#58: Build Emotional and Relational Health (w/ Todd Nickel)

January 31st, 2023

44:20

The foundation of so much of our lives can be found in our emotional and relational health.  To really unpack this, I brought in my good friend and fellow mental health specialist Todd Nickel to talk about the ways in …

#57: Clarify a Vision for Your Future

January 24th, 2023

28:23

Recently I walked a group of people through the process of creating a vision board.  Following a similar process yourself can give you clarity and …

#56: How to Organize Your Thoughts (w/ Nick Bertram)

January 17th, 2023

35:31

You’ve heard it before, but journaling is a powerful way to gain clarity and organize your thoughts without being overwhelmed.  This week I’m joined …

#55: End the Cycle of Negativity [Rebroadcast]

January 10th, 2023

38:44

Do you struggle with being critical of yourself and others?  Do you find yourself in a daily battle with negativity?  On this episode we dive into what causes us to be negative and how it impacts our lives.  Then we …

#54: How to Regulate Your Emotions

January 3rd, 2023

24:52

The world will always come at us with stressful situations, but it’s the ability to manage and regulate our emotional responses that will allow us to …

#53: A Mini-Retreat for Self-Reflection

December 27th, 2022

30:08

As we close in on the end of the year, it’s the perfect time to do some self-reflection on what has happened so you can launch into the new year with clarity.  I’m joined by my friends Bryan and Gavin and together we …

#52: Pain is the Price of Freedom

December 20th, 2022

32:35

Some mental health professionals say you need to "move on" from past pain and trauma.  But I think the only way to experience true freedom in your life is to face this pain, and today we will cover a process to help you …

#51: Taking Consistent Action

December 13th, 2022

22:55

Growing up I had a bully that always bothered me.  One day, I found out firsthand how taking decisive and consistent action can be transformational.  …

#50: A Big Mistake Most People Make

November 22nd, 2022

24:41

People are always asking me how they can have better, more vibrant relationships.  But often, there is one big mistake that most people make in their relationships.  We're going to dive into that mistake and 10 …

#49: Rekindling Relationships

November 8th, 2022

27:13

As we approach the holidays this year you may be thinking about relationships that have gone stale, or people you don't talk to often or have the …

Listen to Decide Your Legacy!

November 7th, 2022

0:31

Find transformational growth on every episode of the Decide Your Legacy Podcast with Adam Gragg!  Live the life you want, the legacy you decide!

#48: Getting to Know Yourself

October 25th, 2022

27:35

As we deal with the challenges of pleasing others and overcoming past trauma, it can sometimes be hard to know what we truly want in life.  Today we …

#47: Being Assertive with Difficult People / Situations

October 11th, 2022

29:33

The themes in our lives where we avoid confrontation reveal where we give our power away to others.  But to get the best possible outcome we must …

#46: Staying Motivated to Reach Your Goals

September 27th, 2022

26:25

We know what it feels like to be motivated right after hearing or reading something inspiring.  But what happens on day five, or day 50?  How do you maintain that energy level to achieve your goals?  On this episode we …

#45: How to be Happier

September 13th, 2022

29:05

It's written right there in the Constitution of the United States of America: we have the right to pursue happiness.  But what is it that will make us happy?  We get down to the practical this week on how you can …

#44: Secret Communication Skills

August 30th, 2022

27:46

We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today.  I'm going to share several …

BONUS: Serenity Meditation

August 23rd, 2022

8:14

On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided serenity mediation exercise.  Come back to this episode anytime you need some meditation practice.

Thanks for listening, be …

#43: Working Through Grief or Trauma

August 16th, 2022

22:05

One of the things we most desperately want to avoid is dealing with grief and trauma in our lives.  In this episode, we break down the grief process and several actions you can take to help move through it.   And don't …

#42: Stop Procrastination Now! (9 Strategies You Can Use)

August 2nd, 2022

23:01

Most people actually have goals and aspirations for their lives.  But despite knowing what they want, they find themselves spinning their wheels (present company included) because of procrastination.  In this episode we …

#41: Conflict Resolution Essentials

July 19th, 2022

26:00

One of the things holding us back from true connection and intimacy with others is our inability to engage conflict in a healthy way.  I ran away …

#40: 6 Ways to Cope with Stress (and avoid a mental breakdown)

July 5th, 2022

26:52

Not long ago I went through a serious struggle with anxiety and depression that left me sleepless for 5 straight nights.  I wasn't focusing on the …

#39: 5 Ways to Build Self-Confidence

June 21st, 2022

26:56

So many people want to become more confident but they just don't know how.  On this episode we break down 5 specific and actionable steps you can take that will start building your self-confidence.  And don't forget to …

#38: Motivation in the Workplace (w/ Nevada Raitt)

June 7th, 2022

55:10

Got a special episode this time as I discuss motivation in the workplace with Nevada Raitt.  We discuss building effective teams and creating …

#37: Stop Sabotaging Your Success

May 24th, 2022

33:08

So often, we come incredibly close to having a positive breakthrough in our lives, only to turn around and self-sabotage the good things that are happening.  Why do we do that? And what can we do to stop it?  We discuss …

#36: Identifying Healthy v. Toxic Relationships

May 10th, 2022

37:09

Relationships are a key part of all of our lives and have major ramifications on our life satisfaction.  But how do we know which ones are good for us?  On this episode we explore what healthy v. toxic looks like.  And …

BONUS: Guided Self-Confidence Mindfulness Meditation

April 27th, 2022

7:57

On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you become …

#35: Practices to Overcome Anxiety

April 26th, 2022

35:36

It's time to get practical on dealing with anxiety.  This week we will cover 3 specific practices you can do today to overcome your anxiety, …

#34: Building a Life You Love

April 5th, 2022

32:45

Our world is filled with so many distractions that it is easy to go through the motions.  However, by using a process I help every client through can help you to build a life that you love and are passionate about.  On …

#33: How Travel Can Transform Your Life

March 15th, 2022

48:41

This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that …

#32: Becoming More Encouraging

March 1st, 2022

41:24

Social skills can be a powerful way to develop the life you've always wanted.  In this episode we get down to how you can be more encouraging to …

#31. Overcome the Fear of Rejection

February 15th, 2022

31:27

The most common thing holding us back from the life we want is the fear of rejection.  Learn where that fear is coming from and how you can overpower …

#30: Kickstart Your Self-Confidence

January 20th, 2022

37:49

This is the year to beat back the negativity and build your self-confidence.  Adam breaks down three commitments you can make now to start engaging in a way that will build your own self-confidence.  And don't forget to …

#29: Repair Relationships Over the Holidays [Rebroadcast]

December 14th, 2021

34:29

The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family.  But it doesn't have to be …

#28: Be More Spontaneous

September 29th, 2021

31:56

"Dad, I'd love to see the mountains."  It's a simple statement, and one that can be ignored or pushed out into an ambiguous future.  Find out what can happen when we intentionally use these promptings to have amazing …

#27: Dealing with Trauma (w/ Jenny Helms)

August 24th, 2021

48:29

It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with.  On this episode Jenny Helms, a trauma …

#26: Finding Your Career Fit

August 11th, 2021

35:59

Just graduated and starting out?  Stuck in a job you don't like but don't know where to go?  Having the right career fit can make a massive difference in your life, so today we break down how to point yourself in the …

#25: Facing Your Fears

July 22nd, 2021

38:34

Are you ready to punch fear in the face?  Adam breaks down simple and tactical steps to get you on the road to overcoming the fear roadblocks that …

#24: Staying Focused on Your Goals

June 8th, 2021

38:13

It happens every year on January 1st.  Millions of people make promises to change and commit to achieving new goals only to find themselves months later wondering what went wrong.  Adam is joined on this episode by …

#23: Core Values

May 28th, 2021

26:59

You hear the buzzword in businesses everywhere: core values.  But what are they?  And how can they help you live a more fulfilled and purpose-driven …

#22: Trusting Your Intuition

April 13th, 2021

27:18

That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious.  But before you can reap the benefit of a healthy …

#21: Strategies for Reducing Perfectionism

March 10th, 2021

32:01

Perfectionism is that evil that keeps us from making progress in our lives.  It shouts out that unless its "perfect" then it's not worth it.  You don't have to accept this lie, you can combat it, and in this episode I …

#20: You Can Change

February 16th, 2021

27:27

So often in our lives we believe the lie that we are stuck the way we are.  That change is impossible for us.  I am here today to tell you that YOU CAN CHANGE!  You no longer have to accept the status quo.  On this …

#19: Improving Your Self-Worth

January 12th, 2021

36:49

How we view ourselves makes an incredible impact on the decisions and actions we take in our lives.  That's why it's important to have a healthy and accurate view of your self-worth.  On this episode I dive into I have …

#18: How to be Grateful When Life is Hard

December 8th, 2020

33:09

Life is always going to throw challenges at us, whether we are expecting them or not.  But how we respond to those challenges is going to dictate so much of our personal joy and peace.  On this episode we dive into my …

#17: Repair Relationships Over the Holidays

November 24th, 2020

34:33

The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family.  But it doesn't have to be …

#16: Navigating Life Transitions

November 10th, 2020

40:42

All of us will go through numerous and significant transitions during our lives.  How we approach these situations can have a dramatic impact on our mental and emotional health.  On this episode we explore actionable …

#15: Set Real Goals and Don't Hide Them

October 27th, 2020

36:39

This is one of my favorite topics to talk about.  Setting goals and dreaming about what is possible is when people come alive, especially when done with a vision for living their best life.  On this episode we dive into …

#14: Clarify Your Life Purpose

October 13th, 2020

28:29

It's easy to find yourself feeling adrift, with a lack of focus or drive.  Taking some time to clarify your personal life purpose can have a profound impact on your outlook for the future.  We dive into the benefits of …

#13: Fear of Rejection w/ Suzanna Mathews

September 29th, 2020

37:57

Dating has always been difficult but this new age of technology has accelerated the pace of feedback.  This can very easily add a lot of anxiety for …

#12: Mental Health in the Workplace

September 15th, 2020

39:17

The world is constantly shifting and changing around us and 2020 has been an extreme example of that.  Between the threat of job losses and working remotely from home there is a tremendous shift happening in the …

#11: Why You Should Deal With Your Past

September 1st, 2020

34:59

The past is a tricky thing.  Sometimes we want to avoid it and pretend like it's not there.  But it is always influencing the way we live .  On this …

#10: End the Cycle of Negativity

August 18th, 2020

38:50

Do you struggle with being critical of yourself and others?  Do you find yourself in a daily battle with negativity?  On this episode we dive into what causes us to be negative and how it impacts our lives.  Then we …

#9: Improving Your Emotional Health

August 11th, 2020

40:16

Learning how to process and deal with emotions is a key component of living a full and healthy life.  Avoiding or suppressing them creates tension …

#8: Get a Foundation of Life Balance

July 21st, 2020

36:53

Do you often find one area of your life being successful while others fall apart?  Life balance is desired but everyone but can be difficult to …

#7: Building Authentic Confidence

July 7th, 2020

37:09

Whatever you face in life, having confidence is a key ingredient to living the way you desire.  But some people just seem born with it while the rest of us struggle to get traction and feel confident about what we are …

#6: Develop Deep and Meaningful Friendships

June 23rd, 2020

39:24

Deep and true friendships are an incredible key to overcoming difficulties and challenges that you may face in your life.  But many adults struggle …

#5: Overcoming Anxiety in the Moment

June 11th, 2020

28:25

This week we return to the topic of anxiety in our lives.  In our last episode, we discussed a lot about preventative care to avoid anxiety.  However, a lot of times anxiety can spring up on us and we have to respond in …

#4: Identifying Limiting Mindsets

May 26th, 2020

23:30

Many times our heads can get filled with limiting mindsets and negative core beliefs.  Host Adam Gragg breaks down where these come from and how we …

#1: Overcoming Anxiety in Your Life

May 12th, 2020

26:06

Has our uncertain world created more anxiety in your life?  Are you struggling to find ways to overcome it?  On this inaugural episode of the Decide Your Legacy podcast host Adam Gragg provides strategies and …

#2: The Decide Your Legacy Journey

May 12th, 2020

27:48

On this episode, Adam takes a step back to talk about the creation of Decide Your Legacy and his core values and beliefs that he operates out of.  Then he walks us through a brief overview of his coaching process that …

#3: Asking Great Questions to Build Relationships

May 12th, 2020

22:26

Do you want to develop deep and profound relationships with others?  On this episode Adam breaks down how questions are the key to getting others to open up.  And with the right questions, you can unlock deeper bonds …

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