Cover art for podcast Decide Your Legacy

Decide Your Legacy

60 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more

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#57: Clarify a Vision for Your Future

January 24th, 2023

28:23

Recently I walked a group of people through the process of creating a vision board.  Following a similar process yourself can give you clarity and …

#56: How to Organize Your Thoughts

January 17th, 2023

35:31

You’ve heard it before, but journaling is a powerful way to gain clarity and organize your thoughts without being overwhelmed.  This week I’m joined …

#55: End the Cycle of Negativity [Rebroadcast]

January 10th, 2023

38:44

Do you struggle with being critical of yourself and others?  Do you find yourself in a daily battle with negativity?  On this episode we dive into what causes us to be negative and how it impacts our lives.  Then we …

#54: How to Regulate Your Emotions

January 3rd, 2023

24:52

The world will always come at us with stressful situations, but it’s the ability to manage and regulate our emotional responses that will allow us to …

#53: A Mini-Retreat for Self-Reflection

December 27th, 2022

30:08

As we close in on the end of the year, it’s the perfect time to do some self-reflection on what has happened so you can launch into the new year with clarity.  I’m joined by my friends Bryan and Gavin and together we …

#52: Pain is the Price of Freedom

December 20th, 2022

32:35

Some mental health professionals say you need to "move on" from past pain and trauma.  But I think the only way to experience true freedom in your life is to face this pain, and today we will cover a process to help you …

#51: Taking Consistent Action

December 13th, 2022

22:55

Growing up I had a bully that always bothered me.  One day, I found out firsthand how taking decisive and consistent action can be transformational.  …

#50: A Big Mistake Most People Make

November 22nd, 2022

24:41

People are always asking me how they can have better, more vibrant relationships.  But often, there is one big mistake that most people make in their relationships.  We're going to dive into that mistake and 10 …

#49: Rekindling Relationships

November 8th, 2022

27:13

As we approach the holidays this year you may be thinking about relationships that have gone stale, or people you don't talk to often or have the …

Listen to Decide Your Legacy!

November 7th, 2022

0:31

Find transformational growth on every episode of the Decide Your Legacy Podcast with Adam Gragg!  Live the life you want, the legacy you decide!

#48: Getting to Know Yourself

October 25th, 2022

27:35

As we deal with the challenges of pleasing others and overcoming past trauma, it can sometimes be hard to know what we truly want in life.  Today we …

#47: Being Assertive with Difficult People / Situations

October 11th, 2022

29:33

The themes in our lives where we avoid confrontation reveal where we give our power away to others.  But to get the best possible outcome we must …

#46: Staying Motivated to Reach Your Goals

September 27th, 2022

26:25

We know what it feels like to be motivated right after hearing or reading something inspiring.  But what happens on day five, or day 50?  How do you maintain that energy level to achieve your goals?  On this episode we …

#45: How to be Happier

September 13th, 2022

29:05

It's written right there in the Constitution of the United States of America: we have the right to pursue happiness.  But what is it that will make us happy?  We get down to the practical this week on how you can …

#44: Secret Communication Skills

August 30th, 2022

27:46

We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today.  I'm going to share several …

BONUS: Serenity Meditation

August 23rd, 2022

8:14

On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided serenity mediation exercise.  Come back to this episode anytime you need some meditation practice.

Thanks for listening, be …

#43: Working Through Grief or Trauma

August 16th, 2022

22:05

One of the things we most desperately want to avoid is dealing with grief and trauma in our lives.  In this episode, we break down the grief process and several actions you can take to help move through it.   And don't …

#42: Stop Procrastination Now! (9 Strategies You Can Use)

August 2nd, 2022

23:01

Most people actually have goals and aspirations for their lives.  But despite knowing what they want, they find themselves spinning their wheels (present company included) because of procrastination.  In this episode we …

#41: Conflict Resolution Essentials

July 19th, 2022

26:00

One of the things holding us back from true connection and intimacy with others is our inability to engage conflict in a healthy way.  I ran away …

#40: 6 Ways to Cope with Stress (and avoid a mental breakdown)

July 5th, 2022

26:52

Not long ago I went through a serious struggle with anxiety and depression that left me sleepless for 5 straight nights.  I wasn't focusing on the …

#39: 5 Ways to Build Self-Confidence

June 21st, 2022

26:56

So many people want to become more confident but they just don't know how.  On this episode we break down 5 specific and actionable steps you can take that will start building your self-confidence.  And don't forget to …

#38: Motivation in the Workplace (w/ Nevada Raitt)

June 7th, 2022

55:10

Got a special episode this time as I discuss motivation in the workplace with Nevada Raitt.  We discuss building effective teams and creating …

#37: Stop Sabotaging Your Success

May 24th, 2022

33:08

So often, we come incredibly close to having a positive breakthrough in our lives, only to turn around and self-sabotage the good things that are happening.  Why do we do that? And what can we do to stop it?  We discuss …

#36: Identifying Healthy v. Toxic Relationships

May 10th, 2022

37:09

Relationships are a key part of all of our lives and have major ramifications on our life satisfaction.  But how do we know which ones are good for us?  On this episode we explore what healthy v. toxic looks like.  And …

BONUS: Guided Self-Confidence Mindfulness Meditation

April 27th, 2022

7:57

On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you become …

#35: Practices to Overcome Anxiety

April 26th, 2022

35:36

It's time to get practical on dealing with anxiety.  This week we will cover 3 specific practices you can do today to overcome your anxiety, …

#34: Building a Life You Love

April 5th, 2022

32:45

Our world is filled with so many distractions that it is easy to go through the motions.  However, by using a process I help every client through can help you to build a life that you love and are passionate about.  On …

#33: How Travel Can Transform Your Life

March 15th, 2022

48:41

This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that …

#32: Becoming More Encouraging

March 1st, 2022

41:24

Social skills can be a powerful way to develop the life you've always wanted.  In this episode we get down to how you can be more encouraging to …

#31. Overcome the Fear of Rejection

February 15th, 2022

31:27

The most common thing holding us back from the life we want is the fear of rejection.  Learn where that fear is coming from and how you can overpower …

#30: Kickstart Your Self-Confidence

January 20th, 2022

37:49

This is the year to beat back the negativity and build your self-confidence.  Adam breaks down three commitments you can make now to start engaging in a way that will build your own self-confidence.  And don't forget to …

#29: Repair Relationships Over the Holidays [Rebroadcast]

December 14th, 2021

34:29

The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family.  But it doesn't have to be …

#28: Be More Spontaneous

September 29th, 2021

31:56

"Dad, I'd love to see the mountains."  It's a simple statement, and one that can be ignored or pushed out into an ambiguous future.  Find out what can happen when we intentionally use these promptings to have amazing …

#27: Dealing with Trauma (w/ Jenny Helms)

August 24th, 2021

48:29

It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with.  On this episode Jenny Helms, a trauma …

#26: Finding Your Career Fit

August 11th, 2021

35:59

Just graduated and starting out?  Stuck in a job you don't like but don't know where to go?  Having the right career fit can make a massive difference in your life, so today we break down how to point yourself in the …

#25: Facing Your Fears

July 22nd, 2021

38:34

Are you ready to punch fear in the face?  Adam breaks down simple and tactical steps to get you on the road to overcoming the fear roadblocks that …

#24: Staying Focused on Your Goals

June 8th, 2021

38:13

It happens every year on January 1st.  Millions of people make promises to change and commit to achieving new goals only to find themselves months later wondering what went wrong.  Adam is joined on this episode by …

#23: Core Values

May 28th, 2021

26:59

You hear the buzzword in businesses everywhere: core values.  But what are they?  And how can they help you live a more fulfilled and purpose-driven …

#22: Trusting Your Intuition

April 13th, 2021

27:18

That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious.  But before you can reap the benefit of a healthy …

#21: Strategies for Reducing Perfectionism

March 10th, 2021

32:01

Perfectionism is that evil that keeps us from making progress in our lives.  It shouts out that unless its "perfect" then it's not worth it.  You don't have to accept this lie, you can combat it, and in this episode I …

#20: You Can Change

February 16th, 2021

27:27

So often in our lives we believe the lie that we are stuck the way we are.  That change is impossible for us.  I am here today to tell you that YOU CAN CHANGE!  You no longer have to accept the status quo.  On this …

#19: Improving Your Self-Worth

January 12th, 2021

36:49

How we view ourselves makes an incredible impact on the decisions and actions we take in our lives.  That's why it's important to have a healthy and accurate view of your self-worth.  On this episode I dive into I have …

#18: How to be Grateful When Life is Hard

December 8th, 2020

33:09

Life is always going to throw challenges at us, whether we are expecting them or not.  But how we respond to those challenges is going to dictate so much of our personal joy and peace.  On this episode we dive into my …

#17: Repair Relationships Over the Holidays

November 24th, 2020

34:33

The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family.  But it doesn't have to be …

#16: Navigating Life Transitions

November 10th, 2020

40:42

All of us will go through numerous and significant transitions during our lives.  How we approach these situations can have a dramatic impact on our mental and emotional health.  On this episode we explore actionable …

#15: Set Real Goals and Don't Hide Them

October 27th, 2020

36:39

This is one of my favorite topics to talk about.  Setting goals and dreaming about what is possible is when people come alive, especially when done with a vision for living their best life.  On this episode we dive into …

#14: Clarify Your Life Purpose

October 13th, 2020

28:29

It's easy to find yourself feeling adrift, with a lack of focus or drive.  Taking some time to clarify your personal life purpose can have a profound impact on your outlook for the future.  We dive into the benefits of …

#13: Fear of Rejection w/ Suzanna Mathews

September 29th, 2020

37:57

Dating has always been difficult but this new age of technology has accelerated the pace of feedback.  This can very easily add a lot of anxiety for …

#12: Mental Health in the Workplace

September 15th, 2020

39:17

The world is constantly shifting and changing around us and 2020 has been an extreme example of that.  Between the threat of job losses and working remotely from home there is a tremendous shift happening in the …

#11: Why You Should Deal With Your Past

September 1st, 2020

34:59

The past is a tricky thing.  Sometimes we want to avoid it and pretend like it's not there.  But it is always influencing the way we live .  On this …

#10: End the Cycle of Negativity

August 18th, 2020

38:50

Do you struggle with being critical of yourself and others?  Do you find yourself in a daily battle with negativity?  On this episode we dive into what causes us to be negative and how it impacts our lives.  Then we …

#9: Improving Your Emotional Health

August 11th, 2020

40:16

Learning how to process and deal with emotions is a key component of living a full and healthy life.  Avoiding or suppressing them creates tension …

#8: Get a Foundation of Life Balance

July 21st, 2020

36:53

Do you often find one area of your life being successful while others fall apart?  Life balance is desired but everyone but can be difficult to …

#7: Building Authentic Confidence

July 7th, 2020

37:09

Whatever you face in life, having confidence is a key ingredient to living the way you desire.  But some people just seem born with it while the rest of us struggle to get traction and feel confident about what we are …

#6: Develop Deep and Meaningful Friendships

June 23rd, 2020

39:24

Deep and true friendships are an incredible key to overcoming difficulties and challenges that you may face in your life.  But many adults struggle …

#5: Overcoming Anxiety in the Moment

June 11th, 2020

28:25

This week we return to the topic of anxiety in our lives.  In our last episode, we discussed a lot about preventative care to avoid anxiety.  However, a lot of times anxiety can spring up on us and we have to respond in …

#4: Identifying Limiting Mindsets

May 26th, 2020

23:30

Many times our heads can get filled with limiting mindsets and negative core beliefs.  Host Adam Gragg breaks down where these come from and how we …

#1: Overcoming Anxiety in Your Life

May 12th, 2020

26:06

Has our uncertain world created more anxiety in your life?  Are you struggling to find ways to overcome it?  On this inaugural episode of the Decide Your Legacy podcast host Adam Gragg provides strategies and …

#2: The Decide Your Legacy Journey

May 12th, 2020

27:48

On this episode, Adam takes a step back to talk about the creation of Decide Your Legacy and his core values and beliefs that he operates out of.  Then he walks us through a brief overview of his coaching process that …

#3: Asking Great Questions to Build Relationships

May 12th, 2020

22:26

Do you want to develop deep and profound relationships with others?  On this episode Adam breaks down how questions are the key to getting others to open up.  And with the right questions, you can unlock deeper bonds …

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