Cover art for podcast Dear Fat, You Don't Own Me!

Dear Fat, You Don't Own Me!

12 EpisodesProduced by Tony DeanWebsite

You can lose your weight on almost any diet with the right help.


Ep. 3 - Control Emotional Eating Forever (388/708).

You really can eat the foods you like. You don't have to buys magic pills, unnecessary or expensive shakes, and you never have to wait for the next magic weight loss berry that comes from a country you've never heard of. You can eat pizza or salad or both and do just fine if you learn how to eat less than your body needs. And no, I'm not talking about moderation, I'm talking about control. They are very different and you'll understand how after you listen to food reason 2/708 - Lose Weight Eating YOUR Foods.

Are you an emotional eater? Do you wish that emotional eating would not sabotage your efforts every time you are doing well.  Great news! It's easier than you think. You are sixty seconds away from never being an emotional eater again. (food reason 388/708). Learn more at Maintain For LIfe. 

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