Cover art for podcast Dear Fat, You Don't Own Me!

Dear Fat, You Don't Own Me!

12 EpisodesProduced by Tony DeanWebsite

You can lose your weight on almost any diet with the right help.

episodes iconAll Episodes

Ep. 12 – If You Want to be Healthy or Rich, Track These Numbers. (603/708)

June 18th, 2020


Have you heard the saying, "What gets measured, gets done?" If you want to accomplish big things in fitness, you need to track your workouts and your …

Ep. 11 - Coronavirus-Proof Your Health

March 9th, 2020


Should you be scared of the Coronavirus or are there things you can do beyond washing your hands to limit your risk of contracting it and improving …

Ep. 10 – Why Making a Lifestyle Change is So Hard. (323/411)

March 9th, 2020


Making a lifestyle change has always been the goal, but why is it so hard? Meet Reid and learn how he lost 70 pounds and created a real lifestyle …

Ep. 9 - Why Am I So Hungry? (80/708)

May 8th, 2019


Should you eat at certain times to manage your hunger? Should you eat specific foods? Should you eat breakfast or skip it?  Or ... does none of this …

Ep. 8 - What If Your Best is Not Enough? (104/411)

April 8th, 2019


Words have power. Words can create or destroy. There are certain phrases we say that demolish our best thought-out-plans and once you learn them, you …

Ep. 7 - Convenience is Killing You! (33/411)

March 11th, 2019


We all want dieting to be easy. We all want the next pill, shake, gadget, app or gimmick to solve all our problems. If you learn how to handle …

Ep. 6 - Why the Weight Loss Industry is Not On Your Side (277/411)

March 4th, 2019


The weight loss industry might be hurting you more than they are helping. It appears that boardrooms filled with Ivy League business people are making decisions about what will most likely cause you to pay for their …

Ep. 5 - What if I Don't Love to Exercise? (3/220)

February 28th, 2019


What if you don't love to exercise? What if you hate it? Are you wishing that exercise was a part of your routine, but just can't seem to get going? This podcast will help clear up some of those thoughts and help you …

Ep. 4 Sabotage From Family and Friends (62/411)

February 19th, 2019


Losing weight is hard enough. If your family and friends are not on board, or even worse sabotaging your efforts, it feels impossible. Fortunately, handling this is easier than you might think. Emotional reason 62/411. …

Ep. 3 - Control Emotional Eating Forever (388/708).

February 19th, 2019


You really can eat the foods you like. You don't have to buys magic pills, unnecessary or expensive shakes, and you never have to wait for the next magic weight loss berry that comes from a country you've never heard …

Ep. 2 Believe in Yourself Again! w/Nurse Jen (18/411)

February 19th, 2019


At 62 years old, Nurse Jen has lost 100 pounds and maintained successfully for the first time in 30 years. No matter how many times you have tried …

Ep. 1 - 708 Reasons Losing Weight is Hard!

February 19th, 2019


In 2006, eight family members lost 501 pounds. The following year a group of about a hundred people lost 4006 pounds. Fourteen years later people …

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