Dear Fat, You Don't Own Me!

You can lose your weight on almost any diet with the right help.

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January 19, 2023

Ep. 26 Negative Self-Talk Is Killing Us. You are not a failure. You deserve to be healthy and happy!

We are not born successful - we earn that through trial and error. Yet, as those mistakes build up, it's easy to think we are always failing and will …

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