Dear Fat, You Don't Own Me!

Should you eat at certain times to manage your hunger? Should you eat specific foods? Should you eat breakfast or skip it?  Or ... does none of this …

Words have power. Words can create or destroy. There are certain phrases we say that demolish our best thought-out-plans and once you learn them, you …

We all want dieting to be easy. We all want the next pill, shake, gadget, app or gimmick to solve all our problems. If you learn how to handle …

The weight loss industry might be hurting you more than they are helping. It appears that boardrooms filled with Ivy League business people are making decisions about what will most likely cause you to pay for their …

What if you don't love to exercise? What if you hate it? Are you wishing that exercise was a part of your routine, but just can't seem to get going? This podcast will help clear up some of those thoughts and help you …

Losing weight is hard enough. If your family and friends are not on board, or even worse sabotaging your efforts, it feels impossible. Fortunately, handling this is easier than you might think. Emotional reason 62/411. …

You really can eat the foods you like. You don't have to buys magic pills, unnecessary or expensive shakes, and you never have to wait for the next magic weight loss berry that comes from a country you've never heard …

At 62 years old, Nurse Jen has lost 100 pounds and maintained successfully for the first time in 30 years. No matter how many times you have tried …

In 2006, eight family members lost 501 pounds. The following year a group of about a hundred people lost 4006 pounds. Fourteen years later people …