Welcome!!!

The world we live in today is filled with a myriad of information concerning how to lead a healthy lifestyle! Many myths and fads concerning Nutrition and Diet are readily available to individuals across the globe, oftentimes misleading, confusing and frustrating.

Join Temitope Alao-Sanni (RDN, LD) as she helps you make informed diet choices through episodes that sheds light on the scientific realities of Nutrition and it's relationship with health as well as realistic approaches to attaining health goals