It can be tempting to skip sessions when you're a little short on time, but more often than than not, doing anything is going to beat doing nothing.
In this weeks podcast, Calumn and I go over some training tips to help you get the most out of those short sessions to help you keep moving towards your goals.
If you can, please leave a rating a review wherever you get your podcasts!
As always, you can get in touch with us here:
Calumn here: Website - cdfitness.co.uk
Instagram - www.instagram.com/calumnduthiecoaching/
Facebook - www.facebook.com/calumnduthiecoaching
And you can find me here:
Website - edinburgh-pt.com
Instagram - www.instagram.com/daveballantinepersonaltraining
Have a great week!
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