Listen for short, calming meditations to help you feel centered, grounded and inspired be present, be positive, be you! Enjoy more and Stress less.

Enjoy Bonus Life Recipes with practical methods to create well-being, pursue your passion, live truth, and show up as your higher self. You were created on purpose for a purpose. Listen In to Tap In to your Power Within.

Techniques shared include meditation, mindfulness, breath work, visualization, loving kindness, prayer, positivity and growth.

Please Subscribe, Share, Leave a Review or Give.

The light in me honors the light in you. Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support