Daily Meditations & Life Recipes to Be Present, Be Positive, Be You
Practical, heart-centered methods and meditations that nourish your spirit + soul so you can be present, be positive, and be you. Be in flow with life, love, health, wealth! Find wholeness within and create harmony in your life through these daily insights and meditations.Listen and turn within to l… read more
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86. Awareness meditation for kindness
A shift to kindness brings us back to this moment with awareness and openness. Any time you pause, connect within, and extend kindness to yourself or another, you’ll experience a shift. …
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