Podcast: Cup of Tao Season 1 Episode 2 - Self Limiting Factors
Hosted by Chris L McClish - a man with "many roles, many journeys, and one spirit!"
In this episode: I discuss self-limiting factors that keep us stuck from being fully present and enjoying meaningful moments in life. I do a recap of mindfulness made simple through using the 4 L's. I also tackle the question of the day: "Is there a concept of the 'self' in Taoism".
The Self-Limiting factors: Desiring, Arguing, Ruminating, Analyzing/Comparing, Lacking, Busying.
The 4 L's: 1) Look, 2) Listen, 3) Label, and 4) Let it be.
Cup of Tao is a production of CoachCMC LLC
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Introduction music is Into the Vortex by Chris L McClish -Copyright 2013
Closing music is Feel it by Chris L McClish Copyright 2014
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