Cover art for podcast Cup of Tao

Cup of Tao

41 EpisodesProduced by Chris L McClishWebsite

Cup of Tao - Ancient Wisdom for Modern Times. This podcast incorporates Taoist philosophy and modern contextual psychology principles, which are presented as educational skills and guidelines for living in today's uncertain times. A podcast for those who have an interest in Taoism, Eastern-philosop… read more

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Season 1 Episode 1 - Get rid of stress?

Episode Notes

Podcast: Cup of Tao

Season 1 Episode 1 - Get rid of stress?

Hosted by Chris L McClish - a man with "many roles, many journeys, and one spirit!"

In this episode:

Introduction: A podcast about Taoist philosophy combined with contextual psychology for today's uncertain times.

Who is Chris?

Should we try to get rid of our stress? What about anxiety?

Mindfulness practice simplified Look, Listen, Label, Let-it-be

The ACE agenda - we avoid, control, and escape!

Cup of Tao is a production of CoachCMC LLC

For sponsorship information, please visit

Send your question of the day to and in the subject line, please put 'QOD'

Introduction music is Into the Vortex by Chris L McClish 2013

Closing music is Feel it by Chris L McClish 2014

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