Cover art for podcast Culture Builders

Culture Builders

183 EpisodesProduced by Thrive On Challenge- S. SowdenWebsite

5 minute episodes giving coaches practical tools to build their culture and grow as a coach! Support this podcast: https://anchor.fm/culturebuilders/support

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CB183: Coaching...A High Calling

November 13th, 2019

3:31

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB182: Do Your Players Trust You?

November 5th, 2019

4:30

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB181: Why Do You Actually Want To Quit?

October 29th, 2019

4:08

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB180: Creating Clarity About Playing Time

October 22nd, 2019

3:37

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB 179: Playing Time Feedback

October 15th, 2019

3:29

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB178: Do I Have Permission to Coach You?

October 8th, 2019

3:47

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB177: Make Decisions Against Yourself

October 1st, 2019

3:25

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB176: Hire A Culture Coach

September 27th, 2019

6:10

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB175: Will This Matter 5 Years From Now?

September 17th, 2019

2:46

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB174: How Well Do You Know Your Players?

September 10th, 2019

3:41

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/ 

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB173: Daily Commitments for Optimal Output

September 3rd, 2019

3:14

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB172: Boundaries

August 27th, 2019

3:52

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/ 

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB171: What’s Your Plan For Building Your Culture?

August 20th, 2019

2:58

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/ 

Follow Shane Sowden on Twitter: @coachsowden 

Email:

CB170: Listen Aggressively

August 13th, 2019

3:28

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/ 

Follow Shane Sowden on Twitter: @coachsowden 

Email:

CB169 Culture Killer #8: Suffering

August 6th, 2019

5:16

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/ 

Follow Shane Sowden on Twitter: @coachsowden 

Email:

CB168 Culture Killer #7: Opposition

July 30th, 2019

3:29

Learn More About the Thrive On Challenge Mentorship: https://thriveonchallenge.com/ 

Follow Shane Sowden on Twitter: @coachsowden 

Email:

CB167 Culture Killers #6: Anticlimax

July 23rd, 2019

4:15

Learn More About the Thrive On Challenge Mentorship Program: https://thriveonchallenge.com/ Follow Shane Sowden on Twitter: @coachsowden Email:

CB166 Culture Killer #5: Insecurity

July 16th, 2019

2:53

Learn More About the Thrive On Challenge Mentorship Program: https://thriveonchallenge.com/ 

Follow Shane Sowden on Twitter: @coachsowden
Email:

CB165 Culture Killer #4 Envy

July 9th, 2019

3:16

Learn More About the Thrive On Challenge Mentorship Program: https://thriveonchallenge.com/

Follow Shane Sowden on Twitter: @coachsowden

Email:

CB162 Culture Killer #1: Ambition

June 18th, 2019

5:16

Subscribe to ThriveOnChallenge.com 
Weekly Practical Tools and Strategies to Transform Your Culture
BUILD relationships ·RAISE standards ·CHANGE lives

CB161 Are You Creating a Positive Experience?

June 11th, 2019

5:46

BUY NOW

" Calling Up a great blueprint to build a championship program and you identify the DNA of what a healthy culture looks and operates like." 

Staying in Shape with Your Team CB160

June 4th, 2019

4:48

Save $5  on Calling Up use Coupon Code "culturebuilders" when you purchase the book here.

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"I'm a Bad Coach" CB159

May 28th, 2019

5:10

Email me at jpnerbun@thriveonchallenge.com if this message resonates with you. It's probably one of the most important messages I have ever shared on …

CB158 Crying or Coaching?

May 21st, 2019

4:20

Get free shipping on your order of Calling Up exclusively at thriveonchallenge.com with coupon code "culturebuilders" ! 

Thrive On Challenge: …

CB157 Making the #1 Change You Need to Make

May 15th, 2019

5:31

Please support this podcast and your growth as a coach by picking up a copy of Calling Up right here: https://thriveonchallenge.com/product/calling-up-discovering-your-journey-to-transformational-coaching/



--- …

2 Questions to Plan for the Next Year CB156

May 7th, 2019

3:23

Buy Calling Up at ThriveOnChallenge.com 

Use Coupon Code "Thanks" to save $5

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CB155 1% Improvements is a System, Not Just a Mantra

April 30th, 2019

5:16

We need more little things to improve our team's culture. Use Coupon Code "Thanks" and save $10 off your order of Calling Up.


CB154 Validating Yourself as a Coach

April 23rd, 2019

5:27

Share with some other coaches! 

Also check out some other resources for coaches at ThriveOnChallenge.com 

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CB152 Ten Reasons We Shouldn't Yell at Players Part 2

April 9th, 2019

4:58

Do you want to learn about "the better way"? Buy  my book "Calling Up" at thriveonchallenge.com 

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CB151 Ten Reasons Why Coaches Shouldn't Yell At Their Players

April 3rd, 2019

3:50

Intro + Reason #1 

Follow Me on Twitter to See the Video @jpnerbun 

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CB150 Staff Meeting Disagreements

March 29th, 2019

2:10

How do you create an environment where people  feel safe to freely share their ideas? 

Let's learn from Bill Belichick... 

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CB149 5 Questions to Measure Your Success as a Coach

March 26th, 2019

3:11

Be sure and subscribe to the Culture Builders podcast so you don't miss tools to grow as a coach and build your culture!

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CB148 One of the Best Ways to Develop Your Coaching Staff

March 25th, 2019

5:08

Go to ThriveOnChallenge.com to buy a book that can help you transform your staff this season! 

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CB147 Player Check-Ups with Mark Cascio

March 19th, 2019

3:26

Subscribe

Share

Leave a Review

Check out My Book: Calling Up Discovering Your Journey to Transformational Leadership at ThriveOnChallenge.com


--- …

CB142 Strategies for Smart Phones

March 1st, 2019

5:49

How do you address smart phone use on your team? 

If you aren't you are allowing it to possibly disrupt your culture and athletes in some seriously …

CB141 Journaling: My #1 Tool for Personal Growth

February 26th, 2019

5:12

Go to thriveonchallenge.com for more information! 

Buy 3 copies of Calling Up and you will get my journaling system. 

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CC140 3 Tips to Work Deeper and Be More Present

February 22nd, 2019

5:09

Go to thriveonchallenge.com to order today!

Buy 1 Book 

Coaching Guide PDF 

Buy 3 Bonuses 

 

$15 Off Books
BONUS: Personal Journaling System 

Buy 5 Bonuses 

$30 Off Books
$100 Off Mentorship Program
Free 30 Minute …

CB139 The Spotlight Drill

February 19th, 2019

3:49

Thanks to Dustin Krause for his submission today to the Culture Builders Podcast! You can follow him on twitter @coach_dkrause


Also, please share …

CB138 Athlete Story Telling

February 15th, 2019

2:59

One of the best team building activities I have heard of in a long time coming from Sean McDermott of the Buffalo Bills! 



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CB137 What's Working For You?

February 11th, 2019

2:27

I want to know what's working for you in building your team culture! Please share your ideas with us via audio or text, by emailing me at

CB136 Prioritize and Execute Activity for Your Team!

February 8th, 2019

3:59

Be sure to subscribe to this podcast! Also, subscribe to the weekly newsletter at thriveonchallenge.com 

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CB135 Ask for a Formal Evaluation

February 5th, 2019

2:28

If you want to learn more about how I might be able to serve you im mentorship and consulting- don’t hesitate to reach out via email

CB134 Be an Example Worth Following

February 1st, 2019

1:24

Interested in mentorship- I am going to start working with 3 new coaches this month. Email me at jpnerbun@thriveonchallenge.com  or fill out this form https://goo.gl/forms/CefucsBpVJc0roRl2


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CB133 A New Way of Communicating

January 29th, 2019

5:27

Today's episode is an excerpt from my book Calling Up! 

Order direct through me at thriveonchallenge.com 


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CB132 We Get What We Focus On

January 24th, 2019

4:01

For more practical ideas and activities to work with parents check out my book Calling Up: Discovering Your Journey to Transformational Leadership. 


CB131 Increasing Responsibility to Build Character

January 22nd, 2019

3:00

Check out my book Calling Up at thriveonchallenge.com! It gives you some great examples of how you can build the character of your players within your team! 


"A man has plenty of opportunities during a season to prove …

CB130 See People as People

January 18th, 2019

7:09

Another excerpt from my book Calling Up: Discovering Your Journey to Transformational Leadership 


Check it out at thriveonchallenge.com! 

--- …

CB129 Not Enough Minutes

January 15th, 2019

3:57

Today's episode is an excerpt from Calling Up: Discovering Your Journey to Transformational Leadership 


Go to thriveonchallenge.com to order the …

CB128 3 Questions to Evaluate Your Sideline Behavior

January 11th, 2019

3:43

Fans, parents, and even players sometimes believe a great coach yells, screams, and is really loud on the sideline! We need to reexamine our beliefs around what is the best way to operate during games on the sideline! I …

CB127 We Need Less Character "Teaching"

January 8th, 2019

2:18

I wrote Calling Up to help coaches BUILD character, not just teach it. Order the #1 coaching book you need to read in 2019!

CB126 Six Simple Activities to Push through the Challenging Coaching Moments

January 4th, 2019

4:31

Calling Up is the #1 coaching book for you this year! Order it today by going to https://thriveonchallenge.com/books/


Thanks for the support! 

--- …

CB125 Campaign the Vision

January 1st, 2019

4:27

Mandela is one of the greatest leaders of the 20th Century. 

Today's episode shares 3 quick lessons he can teach us about creating a vision for our …

CB124 The Angry Unsent Letter

December 28th, 2018

5:37

Great strategy from Abe Lincoln on how to deal with criticism! 

Also, for a great PDF tool on how to compose a great email during moments of conflict …

CB123 5 Pitfalls of Feedback

December 21st, 2018

5:07

Follow up off of CB #121

Alfie Kohn on "Good Job"
https://www.alfiekohn.org/article/five-reasons-stop-saying-good-job/

Celebrate Achievement, Praise …

CB122 Working with Parents Complaining About Playing Time

December 18th, 2018

8:13

A lot of basketball and hockey coaches faces this issue at this time of year! I offer 3 potential steps to collaborate with the parent towards an …

CB121 Be Intentional with Your Language When Giving Feedback

December 14th, 2018

3:43

Check out Coaching Culture Episode 63 for more! Also get the free chapter of Calling Up by going to thrive on challenge.com

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Why Sitting Games Isn't a Enough: Culture Builders #120

December 11th, 2018

5:57

Download Your Free Chapter of Calling Up by going to ThriveOnChallenge.com and subscribing to my weekly newsletter there!

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Catch them Doing it Right- Culture Builders #118

December 4th, 2018

3:59

A great question to ask that I stole from Mark Bennett https://www.pdscoaching.com/

Check him out on the Way of Champions and The Talent Equation …

How to Get Everyone Engaged in Huddle- Culture Builders #117

November 30th, 2018

3:49

Be sure to check out the Coaching Culture Podcast next week for more on improving your feedback!

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Culture Builders #116 You Are Not Alone

November 27th, 2018

8:06

For more information on my mentorship program email me at jpnerbun@thriveonchallenge.com

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Culture Builders #114 A Simple System for Building Transformational Coaching Habits

November 20th, 2018

4:41

If you want to know more on how to implement this system personally or with your coaching staff, send me an email at jpnerbun@thriveonchallenge.com

Culture Builders #113 We Can Do Better Than an Apology

November 16th, 2018

2:24

Enforce consequences that build character and connection, not just compliance!

Go to thriveonchallenge.com for more resources!

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Culture Builders #110 Physcially Come Alongside Your Athletes

November 6th, 2018

3:19

A re-recording of episode #70 due to an error in that audio!

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Culture Builders #108 Prepare to Lose

October 30th, 2018

4:00

Anson Dorrance the most winningest college coaches of all time and one of the fiercest competitors actually prepares to lose. Learn what he does and …

Culture Builders #107 The #1 Thing You Need to Do Before You Start the Season

October 26th, 2018

2:20

New coach? Old coach? Doesn't matter- the single most important thing we can do is...

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Culture Builders #106 Empty Pockets

October 23rd, 2018

2:48

The difference between being content and complacent. We need to be grateful for the opportunities, the challenges and the resources we do have, while …

Culture Builders #105 A Simple Way to Retrain Your Sideline Behavior

October 19th, 2018

2:49

Simple activity that I employed years ago that helped me make some very necessary changes in the way I operated as a coach during games.

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Culture Builders #104 Your Set Backs can Be Your Steps Forward

October 16th, 2018

6:00

Go to thriveonchallenge.com for more culture building resources!

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Culture Builders #103 The Most Important Thing to Do in Today's Practice

October 12th, 2018

4:11

Interesting research on some semenarian's preparing a sermon on "The Good Samaritan." Here is a link to this research

Culture Builders #102 Feeling Valuable versus Providing Value

October 9th, 2018

4:59

If you found value in this episode, please click share and send to a fellow coach or post on twitter/ facebook.

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Culture Builders #101 Self Evaluation vs Coach Evaluation

October 5th, 2018

4:32

How My Dad Taught Me How to Do a Great Job at the Dishes!

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Culture Builders #100 How to Handle Bad Feeedback Part 2

October 2nd, 2018

4:55

Follow up to Culture Builders #99
Thanks for all your support of the podcast!

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Culture Builders #98 The Most Undervalued Leadership Quality

September 25th, 2018

5:11

Abraham Lincoln
Winning and Losing- Life or Death
Humor and Laughter
Go to thriveonchallenge.com for more!

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Culture Builders #97 Clear Expectations

September 21st, 2018

5:09

When people know what to do- what is expected of them, they can do it easily, together, and without being led. But when we are confused and don’t know what’s expected- when people communicate in vague descriptions like …

Culture Builders #96 The 5-10 Way

September 18th, 2018

5:12

If you liked today's episode- support the podcast and share! It would mean a great deal to me.
Twitter: @jpnerbun
Email: jpnerbun@thriveonchallenge.com

Culture Builders #95 Create Communicate Refine Procedures

September 14th, 2018

4:46

Please share if you enjoyed today's episode!
Follow me on twitter @jpnerbun
Email me jpnerbun@thriveonchallenge.com
Go to thriveonchallenge.com

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Culture Builders #93 Intense Listening

September 7th, 2018

2:16

Do we practice what we preach when it comes to listening?

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Culture Builders #92 Why do strategies fail?

September 4th, 2018

6:10

I break down a team building activity from the Netflix Documentary QB1!

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Culture Builders #90 Evaluate Your Behaviors

August 28th, 2018

4:36

Check out Daniel Coyle's Book Culture Code

10 Behaviors
1. Space
2. Eye Contact
3. Touch
4. Short Talk
5. Few Interruptions
6. Questions
7. Intense …

Culture Builders #89 The Tools To Build Culture

August 23rd, 2018

3:44

Check me out on Twitter @jpnerbun or for more tools go to thriveonchallenge.com

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Culture Builders #82 Clean Up Your Sleep Hygiene

August 7th, 2018

5:51

Mental Toughness Tuesday

Check out more from James Clear
https://jamesclear.com/sleep

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Culture Builders #73 Being Proactive Instead of Reactive

July 26th, 2018

4:46

With sound this time! :-) Character Building Tool for You!

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Culture Builders #72 Schedule Commitment X2 Follow Through

July 24th, 2018

4:45

Mental Toughness Tuesday Journaling Activity
James Clear Article https://jamesclear.com/implementation-intentions

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Culture Builders #70 Physically Come Alongside Athletes

July 20th, 2018

3:59

Relationship Friday
How does physical proximity impacts relationships, connections, and safety?

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Culture Builders #68 Developing the Capacity for Empathy

July 18th, 2018

5:02

Character Wednesday
Developing the Temporal Parietal Junction (TPJ)- The Capactiy for Empathy

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Culture Builders #67 Name It to Tame It

July 17th, 2018

3:54

Mental Toughness & Emotional Intelligence Tuesday

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Culture Builders #61 The Coach’s Dream Player

July 9th, 2018

1:43

Are we looking for the coach’s’ dream player or are we loving them where they are at?

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Culture Builders #60 Valuing Relationships with Player

July 9th, 2018

2:14

Do we value relationships with our players after they are gone? How can we continue to invest in them.

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Culture Builders #41 Do we own everything in our world?

June 11th, 2018

3:28

Mindfulness Monday's
Principle comes from Jocko Willink's book "Extreme Ownership".

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Culture Builders #39 We > You

June 7th, 2018

2:23

Intentional language to empower and inspire your team.

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Culture Builders #38 What is your character standard?

June 6th, 2018

2:58

Who makes the team, who has the opportunity to practice, and who gets to play in the game? Don’t just have standards for skill and athleticism!

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Culture Builders #36 When are we ready to give feedback?

June 4th, 2018

2:11

I know I am ready to give feedback when:
1. I’m ready to sit next to you rather than across from you.
2. I’m willing to put the problem in front of us rather than between us (or sliding it toward you)
3. I’m ready to …

Culture Builders #35 No Agenda Meetings

June 1st, 2018

1:34

Relationship Builder: Sometimes the best thing we can do together is to just BE together.

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Culture Builders #34 Leadership Modeling and System

May 31st, 2018

3:00

Subscribe at thriveonchallenge.com to my newsletter. Let me know if you are interested in my mentorship program which has some spots opening up in …

Culture Builders #33 Develop Character by Asking “What if?”

May 30th, 2018

3:14

How can stories like that of John Landy help is to develop character?

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Culture Builders #32 Toughness Conditioner

May 29th, 2018

2:11

Train players to see conditioning as a good thing!

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Culture Builders #31 How to Listen to Critics

May 29th, 2018

2:17

2 important questions to ask yourself when facing hard criticisms...

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Culture Builders #30 Bedside Manner Feedback

May 26th, 2018

1:45

One thing to consider when we are being honest with players.

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Culture Builders #29 Encourage Athletes to Challenge Plans

May 24th, 2018

2:34

Great leadership tool from Extreme Ownership by Jocko Willink

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Culture Builders #28 Discussions > Lectures

May 23rd, 2018

3:49

People need more discussions about character than lectures!

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Culture Builders #26 Do We Embrace Feedback?

May 21st, 2018

3:00

If we are committed to learning and growing we have to embrace the hard criticism.

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Culture Builders #25 Movement and Relationships- Walk & Talk

May 18th, 2018

1:31

Change your physical state before some hard conversations!

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Culture Builders #23 Magical Feedback Equation

May 16th, 2018

1:59

Forget about the + - + sandwich! Use this equation to give the hard feedback in one on one conversations with athletes!

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Culture Builders #22 Strengthening the Brain to Change Behaviors

May 15th, 2018

3:10

What is the benefit in helping athletes understand why they are making mistakes or poor decisions?

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Culture Builders #21 Using Film to Breakdown Your Coaching

May 14th, 2018

2:40

Have you ever filmed yourself coaching and broke it down?

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Culture Builders #20 The Fun Equation

May 11th, 2018

3:00

What is greater on your team- the level of fun or the level of conflict?

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Culture Builders #19 Determining the Practice Focus

May 10th, 2018

2:31

Empower players by giving them some influence in our focus for the next practice.

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Culture Builders #18 Evaluating, Equipping, Encouraging

May 9th, 2018

3:07

How can you discipline to teach and develop character, instead of punish?

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Culture Builders #16 Self Awareness Tool

May 7th, 2018

2:42

Valuing Our Values. Am I coaching by my core values and beliefs? Today is a self-awareness activity for coaches.

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Culture Builders #15 Change the Environment

May 4th, 2018

2:11

Change the environment to deepen the relationship!

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Culture Builders #14 The Practice Plan Menu

May 3rd, 2018

3:11

Unwilling to let your players plan and run a whole practice? One small step to transfer leadership!

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Culture Builders #13 After Standards, What’s Next?

May 3rd, 2018

2:40

Before enforcement we need encouragement! Before accountability we need advocacy! 2 important reminders for you!

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Culture Builders #12 How to Shift Focus 2the Controllables

May 1st, 2018

2:22

A Mental training activity to do with players when they become frustrated, discouraged, angry etc...

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Culture Builders #11 Retrain yourself 2 see people as people

April 30th, 2018

2:08

How do I view people in my program? Retrain yourself to see people for who they are NOT what they do.

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Culture Builders #10 No Strings Attached Compliments

April 27th, 2018

2:21

Relationship Builder
Why We Shouldn't Be Trying to Always "Get More" From Athletes

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Culture Builders #9 Get Your Players to Set the Standards

April 26th, 2018

0:08

Create Leaders
Get Greater Buy In
Appropriate Standards to your Context
More Likely to Hold Themselves Accountable

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Culture Builders #6 Anonymous Surveys with Athlete & Parent

April 23rd, 2018

0:08

How does it feel to be coached by me?
Try anonymous surveys all throughout the year.
Get insight from athletes and parents.
Is the criticism warranted? Yes- learn from it. No- Ask why they might feel this way?
Join my …

Culture Builders #5 Relationships Beyond Your Sport

April 21st, 2018

0:08

Ask questions- share stories-- have great conversations beyond your sport!

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Culture Builders #4 Leadership- Pass on Scouting Jobs

April 20th, 2018

2:12

Ask questions, let them prepare scouting report, involve them in the game planning!

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Culture Builder #3 Model Character Growth

April 19th, 2018

1:52

We can't just model the character we want to see in our players, but we need to share with them the areas we struggle and model a willingness to learn and grow certain character strengths, qualities, and virtues.

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Culture Builders #2- Write and Share Stresses and Anxieties

April 17th, 2018

2:04

Mental Toughness Tuesdays
Write out stresses and anxieties before competition!

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Culture Builder #1

April 16th, 2018

1:36

Mindfulness- Why do I coach?

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