Cover art for podcast Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

125 EpisodesProduced by Terri Lomax & Dr. Dominique BroussardWebsite

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dominique Broussard, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everythin… read more

125 Episodes | 2019 - 2021

S10E6: 6 Ways to Manage Anxiety As the World Re-Opens

May 7th, 2021

31:08

To get more behind-the-scenes content, become a subscriber. Click the link and share with your friends: https://anchor.fm/her-space/subscribe

We have been living through the COVID-19 pandemic for well over a year now. …

S10E5: Calling Out or Calling In? A Conversation about Cancel Culture

April 30th, 2021

41:56

Who are the people we can work with? Who are the ones we need to workaround? When we identify what is within our control, we can expend our energy in …

S10E4: The Other Side of the Couch: How to Become a Therapist

April 23rd, 2021

53:11

Ever wonder how your therapist became a therapist? Or perhaps, you are considering becoming a therapist. Imagine being able to peek “behind the scenes” or “get the inside scoop” to learn about your therapist’s career …

S10E3: How to Finally Leave Your Narcissistic Partner with Dr. Ramani Durvasula

April 16th, 2021

49:00

In last week’s episode, Terri and Dr. Dom explored the quiz from Dr. Ramani Durvasula about narcissistic partners. Today, Dr. Ramani joins the ladies …

S10E2: Is Your Partner a Narcissist? Diving into Dr. Ramani Durvasula's Narcissism Quiz

April 9th, 2021

35:27

Does your partner often think that people are out to get them or take advantage of them? On one hand this a valid experience of being Black but when …

S10E1: How to Put Shame in Its Place

April 2nd, 2021

47:00

Lady, are you ready to stop hustling for your worthiness and become the victor in your story? It is time for us to stop dimming our light and focus on shining and soaring! We are not defined by where we come from and as …

S9E13: How to Be Whole and Happy While Being Estranged From Your Mom

March 26th, 2021

54:53

The mother-daughter relationship is a complex one. Some of us have beautiful relationships with our mothers in which they are one of the most trusted …

S9E12: Cultivating Community When You're Not Close to Your Family

March 19th, 2021

45:07

How do you define family? Is it based on your relatives, people you have chosen as family, or some amalgamation of the two? Today Dr. Dom and Terri are discussing the complexities of navigating familial relationships …

S9E11: When Black Does Crack: Coping With Aging and Beauty Standards

March 12th, 2021

38:44

Black don’t crack...or does it? What is your relationship with aging? What aspects of the aging process are within our control? In today’s episode, …

S9E10: Why Youth Mental Health is Important with Dr. Alfiee Breland-Noble

March 5th, 2021

56:14

Lady, if you have any young people in your life this episode is definitely for you! Today Terri and Dr. Dom are joined by the incomparable Dr. Alfiee …

S9E9: What Every Business Owner & Creative Needs to Know About Trademarking with Ruky Tijani

February 26th, 2021

50:58

Are you protecting your brand and social impact? Unsure of how to effectively navigate the process of protecting your intellectual property?  Then this episode is definitely for you. Today, Terri and Dr. Dom are joined …

S9E8: What's a Chakra?: Sex, Healing, and Balance with Eliza Boquin

February 19th, 2021

49:15

Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides us …

S9E7: Destigmatizing Sex and Embracing Sex Toys and Pleasure with Nenna Joiner

February 12th, 2021

43:36

“We are all sex workers.” Let that one marinate.  “If you can’t do for you then you can’t do for others.” How does that question apply to sex? In this week’s episode Dr. Dom and Terri dive into that first statement and …

S9E6: Two Husbands and One Boyfriend? Demystifying Polyamory and Polygamy with Kenya Stevens

February 5th, 2021

46:43

Lady, do you love only one person at a time? Most likely the answer is, no. If you love more than one person, you are, by definition, polyamorous. …

S9E5: Heaux Tales: Who Told Jazmine Sullivan to Tell the World Our Business?

January 29th, 2021

52:12

WARNING: Explicit Content. Not suitable for sensitive ears or the faint of heart. We are talking about sex, vaginas, penises, etc. and use other …

S9E4: 7 Ways to Become a Better Partner

January 22nd, 2021

43:04

For this first installment of our 2021 Sexy Self-Love Series, we discuss qualities of a good partner. My love, what qualities are you bringing to the …

S9E3: The Shadow Side of Success: The Sacrifices Made to Achieve Great Things

January 15th, 2021

37:57

What have you done to achieve your goals? Are you willing to make sacrifices, shifts, and changes to get what you want? Having a visceral reaction to …

S9E2: Using Visualization to Cultivate Resilience

January 8th, 2021

40:20

If you have been watching the news then you know 2021 is already trying to test us. Well, no worries. Lady, here at Cultivating H.E.R. Space...we got …

S9E1: How to Know When You Should Give Up: Saying Goodbye to the H.E.R Space Podcast!

January 1st, 2021

39:28

Welcome to 2021! Have you ever started something (a relationship, job, hobby, etc.) and after a while was no longer interested or things were no longer working in your favor? When those moments come up, what did you do? …

S8E13: What Would You Do? Girls' Night Edition

December 25th, 2020

45:59

Lady, we made it! It is the last Friday of 2020! Let’s celebrate! What do you and your girls do when you gather? Drink? Smoke? Eat? Laugh? Cry? All of those are on the table for this Girls Night In. Join Terri and Dom …

S8E12: Mommy Issues: Addressing the Wounds From Your Mother-Daughter Relationship Dr. Thema

December 18th, 2020

54:29

If you follow her on social media, then you have been inspired, empowered and enlightened by the daily quotes from our guest today,  Dr. Thema …

S8E11 : Coming to Grips with Being Enough with Dr. Jannis Moody

December 11th, 2020

53:55

Lady, do you feel like you are enough? Do you believe you are worthy? Who are you when you are not producing or doing something?  The socialization of being in competition with one another and the negative social …

S8E10: Ambiguous Grief: Grieving When You Can't Get Closure

December 4th, 2020

41:06

Pandemic, death, divorce, natural disaster, addiction...grief and loss is something we have all experienced. How we define and experience the loss varies. In today’s episode, Terri and Dr. Dom help us understand …

S8E9: Getting the Relationship You Deserve with Alison Wellington

November 27th, 2020

42:29

Romantic relationships can be complicated. Or maybe not. Are you a single woman hoping to find the love of your life or currently dating and not sure …

S8E8: The Unconventional Expat and An Introduction to Shadow Work with Nikhol Rei

November 20th, 2020

52:50

Have you considered leaving your life to pursue a different quality of life in another country? In today’s episode Terri and Dom are joined by Nikhol …

S8E7: The Art of Manifestation: Keeping Hope Alive While You Wait for What You Want

November 13th, 2020

57:06

Lady, what are you planning? Are you aligned with the process?  How are you keeping hope alive during the process? If you started listening to H.E.R Space from the first episode then you know the work Dr. Dom and Terri …

S8E6: What We Never Learned About Health, Food, and Disease with Djehuty Ma'atra

November 9th, 2020

55:30

S.A.D. The Standard American Diet. Lady, what do you eat? Is it actually food? Well, if we are what we eat then how does your diet correlate with your health? If we want to address our health we have to address what we …

S8E5: Understanding the Power of Black Economics with Britni Wilcher

October 30th, 2020

49:51

What is microeconomics and what is its role in our daily lives? It is not always directly about money. If you think about the access you have and …

S8E4: Daddy Issues and How it Impacts Your Relationship and Sex Life with Good Moms Bad Choices

October 23rd, 2020

50:46

This week in H.E.R Space, Dom and Terri are joined by Milah and Erica, the hosts of Good Moms Bad Choices podcast, for a juicy conversation around the impact of the father-daughter relationship. What is/was your …

S8E3: Getting It In: Sex, Intimacy, and Dating in Times of Quarantine with Dr. James Wadley

October 16th, 2020

42:22

Today you are in for a special treat. Dr. Dom and Terri are joined by Dr. James Wadley to talk about sex. This is not the “birds and bees” talk you may have had with your parents. In a judgement free zone Creativity. …

S8E2: All My Skinfolk Ain’t Kinfolk

October 9th, 2020

51:47

Can Black people be racist? NO! However, Black people can be agents of white supremacy and anti-Black. Due to how we have been socialized chances are there are times when we may experience internalized racism. …

S8E1: Healing from Racial Trauma and Tapping into Sensuality with Dr. Candice Nicole

October 2nd, 2020

48:38

We don’t need to bear witness to the event to know it is real and feel the effects. In today’s episode, Dr. Dom and Terri are joined by Dr. Candice …

S7E13: How to Stay Positive in a Negative Environment

September 25th, 2020

46:34

Lady, how do you remain positive when everything around you is negative? In today’s episode, Terri and Dom reflect on times in which their peace has been disrupted and explore what they do to remain in a higher …

S7E12: How to Strategically Win at Work with Dr. Kimberly James

September 18th, 2020

46:19

Lady, how do you navigate the world of work? Are you focused on a career or job? Is your purpose aligned with what you are currently doing? In today’s episode, Terri and Dr. Dom are joined by Dr. Dom’s friend and …

S7E11: Uncomfortable Conversations with White People

September 10th, 2020

50:28

Lady, what has your experience been with white people? Are you accustomed to being the only Black person in a space? Do you have very little interactions with white people? Most of us have experienced racism, …

S7E10: Who's Controlling Your Narrative? It Might Not Be You...

September 4th, 2020

42:54

Lady, who is telling your story? The points provided encourage us to think critically about how media tells our history. Are we being fed the truth? What is the real message? In today’s episode, Terri and Dom dive into …

S7E9: Coping With 2020 When It Continues to Show Its Ass

August 28th, 2020

38:16

Lady, how are you feeling? We are eight months into 2020 and it is not anything we expected when we started this year. The universe has consistently tested our ability to “trust the process”. There are so many major …

S7E8: Why Black Women Need Executive Coaching with Farah Bernier

August 21st, 2020

47:02

Lady, are you living with A.I.M.-Authenticity, Intention, and Masterful execution? Not sure? No worries. You know Terri and Dr. Dom have your back. …

S7E7: Black Creativity and The Controversy Around Black is King

August 14th, 2020

47:34

Lady, have you seen Black is King? Whether or not you are a Beyonce fan, this visual album is a work of art and art is meant to generate conversation. In today’s episode, Terri and Dom provide an overview of the …

S7E6: How to Eliminate Debt and Transform Your Finances with Sophia Melone

August 7th, 2020

48:09

Lady, what is your relationship with money? How did that relationship form? In today’s episode, the Debt Demolisher, Sophia Melone, joins Terri and …

S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett

July 31st, 2020

46:34

Lady, are you living your life like a diversified portfolio? What makes you extraordinary? In today’s episode, Terri and Dr. Dom are joined by the …

S7E4: Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green

July 24th, 2020

53:33

Lady, are you in control of your life? In today’s episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment with …

S7E3: When Life Gives You Lemons with Terri Lomax

July 17th, 2020

51:57

LADY! Today you are in for an extra special treat! In case you have not heard, our very own Terri Lomax is releasing her book, How to Glow Up as You …

S7E2: Letting Go of What Doesn't Serve You and Getting Results in Your Business with King Ashley Ann

July 10th, 2020

1:00:14

Lady, what are you holding onto that no longer serves you? Are you living the life you want to live? No? Perhaps it is time to take inventory and …

S7E1: New Beginnings and a Walk Down Memory Lane

July 3rd, 2020

41:35

Lady, whether you are tuning in for the first time or have been rocking with us since day one...THANK YOU!!! The mission of H.E.R Space has been to create a space for Black women and it has blossomed because all of you …

S6E13: Invisible No More: A Conversation about Trans Folx with Eryn Scott

June 26th, 2020

54:07

Audre Lorde speaks about walking into a room full of Black folx and not knowing whether her skinfolk are really her people. That is what the episode …

S6E12: Juneteenth: A Celebration of Blackness

June 19th, 2020

25:53

We are the dreams and the hopes of our ancestors. On this day let us take time to reflect on one of the biggest lessons our ancestors could have ever …

S6E11: Say Her Name: Black Women We Need to Know and Remember

June 12th, 2020

37:05

What does it mean to be a Black woman in America today? America has never been a safe place for Black women yet somehow we are truly the backbone of …

S6E10: Dear Black People: This Will Not Be Our Undoing

June 4th, 2020

52:36

Lady, we are in distress and we have had enough. As if the current pandemic were not enough, our nation is facing another moment of reckoning. …

S6E9: How to Deal with Frustration When Technology Won’t Let You be Great (LIVE Recording)

May 29th, 2020

37:37

Today’s episode is from our Zoom Live recording on Memorial Day 2020. Terri and Dom were joined by a few amazing ladies in the H.E.R Space Sanctuary to discuss the Quote of the Day and what it means when Black women …

S6E8: How to Keep Your Relationship Fresh and Fun with Teleshia Delmar

May 22nd, 2020

48:18

Lady, how are you feeling about your partner? Has the pandemic caused you to reconsider some things? Why are you with this person in the first place? Is your relationship bigger than how you are feeling about your …

S6E7: Raised By A Narcissist: Signs, Symptoms, and How to Recover with Dr. Ramani Durvasula

May 15th, 2020

54:58

Realistic expectations and radical acceptance. For who? Your parents. Yes. Them. Those people who hurt you that you have been spending all of your …

S6E6: 5 Tips to Help You Combat Zoom Fatigue

May 8th, 2020

46:34

No more Zoom meetings!!! No more Zoom meetings!!! Lady, if that exclamation resonates with you then you are among so many of us who are exhausted from all of the online meetings and gatherings.

So many of us are longing …

S6E5: Unapologetically Addressing Black Mental Health with Dr. Rheeda Walker

May 1st, 2020

45:06

Lady, we are not okay. You. Me. We. Us. How do you address your mental health? How does your family address it? How is it addressed in your community? Is it working? Why are we still doing what we have always done? In …

S6E4: Loving On You: How to Love Your Body Inside and Out

April 24th, 2020

48:16

Bodies. Black bodies. Black women’s bodies. In a world that is constantly telling us that we are not enough...how did you view yourself during …

S6E3: Haircare, Entrepreneurship, and Leveling Up with Sharie Wilson

April 17th, 2020

32:59

“Anything you love on will grow.” Whether we are talking about hair, business, or relationships, it takes love for that thing to grow and flourish. In today’s episode, Dom and Terri are joined by entrepreneur Sharie …

S6E2: Dream ChaseHer 101: The Power of the Pivot and Managing Mommy Guilt with Jennifer Hammock

April 10th, 2020

43:03

“Where you started is not where you have to finish.” Lady, how willing are you to shift and pivot into something different? In today’s episode, the ladies are joined by the dynamic Jenn Hammock.

She appears to do it …

S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing

April 3rd, 2020

38:00

Hope in the midst of turmoil. Lady, no matter what your current circumstances let’s take some time to assess what wholeness means to you.

Over the …

S5E13: Season 5 Finale- How to Connect with the H.E.R Space Community

March 27th, 2020

29:29

Lady, this first quarter of 2020 has been way too much in some not so good ways. However,  in this season of the podcast, Terri and Dom guided us through a theme of personal development with the foci of mental, …

S5E12: A Trip Down Memory Lane: An Episode for the 90s and 2000s Kids

March 20th, 2020

43:46

Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane with us.

For those of you who were coming of age …

S5E11: The Coronavirus and More: Surviving and Thriving in Uncertain Times

March 13th, 2020

26:49

Lady, are you worried about COVID-19? Are there other things in life you are so focused on, it seems hard to think about or do anything else? If so, then this episode is for you.

Listen as Dom and Terri provide …

S5E10: Signs That You're The Toxic One in the Relationship

March 6th, 2020

51:38

Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that …

S5E9: The Complex History of Black People with Dr. Candice Harrison

February 27th, 2020

52:31

Lady, we know that Black History IS American History 365 (well, 366 if it’s a leap year, lol). Today Terri and Dom are joined in conversation with …

S5E8: Exploring Plastic Surgery, Mental Health, and Body Image with Dr. Myla Bennett

February 21st, 2020

37:13

In today’s episode, Terri and Dom are joined by Dr. Myla Bennett, a board-certified plastic surgeon in Georgia.

She is not your typical plastic surgeon. Dr. Myla is “pro doing things to make you feel good but anti …

S5E7: Reducing Shame and Stigma Around STDs with Dr. Joy Cooper

February 14th, 2020

43:46

Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back into H.E.R Space for a much-needed conversation.

In this week's …

S5E6:Being Transformed In and Through Relationships with Zo Williams

February 7th, 2020

41:36

Lady, today is a special day in H.E.R. Space. We have opened the doors to invite our first male guest. Listen in as Terri and Dom engage Zo Williams in conversation about relationships. This dialogue is much more than …

S5E5: Processing the Loss of Kobe Bryant and Grieving Those with Complicated Legacies

January 31st, 2020

32:39

Lady, today we are diving into an important conversation about the complicated feelings of grief. While most of the conversation centers around hearing about the news about Kobe Bryant’s death, his daughter Gianna and …

S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name)

January 26th, 2020

31:04

Lady, today is a powerful episode. It may bring up strong emotions and some of you may be able to relate to Terri’s story. As you are listening, know …

S5E3: A Fresh Perspective on Receiving Feedback and Managing Defensiveness

January 16th, 2020

27:16

Have you provided reviews or given professional feedback and wondered what they are really thinking about what you shared with them?

Being behind the …

S5E2: Are You Tired of Being Broke? Manifest Abundance Today with Constance Carter

January 9th, 2020

32:05

Our relationship with money has an impact on our quality of life. Having a million dollars in the bank does not automatically make us happy nor does …

S5E1: Creating a 2020 Vision For Your Life

January 3rd, 2020

40:02

This is the start of a new year and decade. What comes up for you? Where were you 10 years ago? What has/has not happened? How do you feel about where your life is now? As we embark on this next year and decade, what …

S4E13: Season 4 Finale- What to Expect from H.E.R Space in 2020!

December 27th, 2019

36:17

Lady, we have made it to the end of Season 4, 2019, and the first year of H.E.R Space podcast. THANK YOU and YOU and YOU!!! We could not have made it …

S4E12: How to Conduct Your Annual Year in Review & Why It’s Crucial to Your Personal Growth

December 20th, 2019

45:24

Lady, can you believe 2019 is almost over? You have made 365 trips around the sun!

Have you made any changes? Have you achieved the goals you set at the beginning of this year? No worries if you are feeling stagnant. …

S4E11: The 4 Levels of Friendship and How to Spot Fake Friends

December 13th, 2019

45:19

“From fibroids to fake friends…” The ladies have discussed fibroids so listen in today as they address fake friends. Lady, how many people in your …

S4E10: Tapping Into Your Greatest Self Defense Tool with Linda Leu

December 6th, 2019

36:57

In this week’s episode, Terri and Dom are joined by Linda Leu, the Executive Director of IMPACT Bay Area. In Spring 2019 Dom and Terri participated …

S4E9: 8 Life Hacks to Save You Time and Energy

November 29th, 2019

41:08

Lady, do you ever wish that some of the things you do in life could be simplified? Yes? Us too.

In this week’s episode, Terri and Dom share with us …

S4E8: How to Deal with Jealousy and Envy Without Beating Yourself Up

November 22nd, 2019

36:10

Today’s episode is one that all of us experience but few of us actually talk about...jealousy and envy. Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is …

S4E7: Myths and Beliefs We Need to Unlearn

November 15th, 2019

42:08

Lady, were there things you were taught as a child that now as an adult you wonder why you believed it? Yep. Us too. Oh, wait.

That’s not you? What …

S4E6: 6 Tips to Cope with the Holiday Blues

November 8th, 2019

38:55

Lady, are you ready? It's the holiday season 2019 edition. How do you usually feel around the holidays? For some of us, it is not the time of joy and …

S4E5: How and Why Gratitude Can Change Your Life for the Better

November 1st, 2019

35:01

Lady, can you believe it’s November? That means the holidays are upon us. It also means a new year is approaching. Here in the H.E.R Space Sanctuary, …

S4E4: How to Heal Your Spirit Through Relaxation So You Can Truly Be at Peace

October 25th, 2019

42:08

What does relaxation look like for you? We know there are levels to this but we are talking about the relaxation that involves letting go and not …

S4E3: The Burden of Fibroids for Black Women with Dr. Joy Cooper

October 18th, 2019

51:13

Lady, if you have been listening to the podcast for a bit, you know in our introduction we mention we discuss topics ranging “from fibroids to fake friends."

Today Dr. Joy Cooper joins us in the H.E.R Space Sanctuary to …

S4E2: A Conversation You Need to Hear About Suicide and Resiliency

October 11th, 2019

33:04

Quote of the Day:

“To anyone out there who’s hurting—it’s not a sign of weakness to ask for help. It’s a sign of strength.” - Barack Obama

National Suicide Prevention Lifeline  1800273TALK

Lady, have you ever felt like …

S4E1: Beyond Shyness: How to Face Your Social Anxiety Fears

October 4th, 2019

37:53

Quote of the Day:

"Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the …

S3E14: Season 3 Finale- You Helped Us Reach 100K Downloads

September 27th, 2019

40:18

Just as we are (hopefully) saying goodbye to summer, Terri and Dom are wrapping up Season 3 this week. Join the ladies as they discuss the highlights …

S3E13: Who Taught Us to Deny Our Sensuality? with Free the Cheeks Founders Breezy and Bobbi

September 19th, 2019

56:25

Lady, what were you taught about sexuality and sensuality? Are you ready to relearn what you thought you knew? This week Terri and Dom are joined by dynamic sister duo Breezy and Bobbi (the founders of Free the Cheeks) …

S3E12: Healing Intergenerational Trauma with Dr. Thema Bryant-Davis

September 13th, 2019

43:41

“Surviving is not the same thing as living.” Lady, how many times have people commented on how strong you are? How many times have you felt like you were falling apart on the inside but you refused to let others see it …

S3E11: The Silent, Secret Grief of Miscarriage and the Pressure to Become a Mom

September 6th, 2019

48:54

Lady, when did you decide whether or not you wanted children? Were you socialized to tie your womanhood to being a mother? Have you thought about what you really want? Do you know what influenced that decision?

In …

S3E10: A Fresh Perspective on Death You Need to Hear (Plus Our First Giveaway!)

August 30th, 2019

39:09

Lady, we know you are reading the title of today’s episode and probably took a pause. What are the thoughts and feelings that come up for you? Fear? Unease? Are you ready to click out of this episode? Remember, when Dom …

S3E9: How to Make Fear Your Greatest Teacher with Guryan Tighe

August 23rd, 2019

47:37

What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)?  No worries, if you have not taken any …

S3E8: Therapy for Black Girls with Dr. Joy Harden Bradford

August 16th, 2019

32:31

Lady, have you ever had times where you’re sitting with a mentor, big sister, or someone you look up to and their presence just makes you feel at peace? Makes you want to ask ALL the questions and share ALL your …

S3E7: What "They" Didn't Teach You About White Supremacy and Feminism with Rachel Cargle

August 9th, 2019

39:37

This week finds us in the aftermath of multiple mass shootings due to domestic terrorism. To be clear, these instances are fueled by hate and a …

S3E6: How to Thrive as an Introvert in a World Built for Extroverts

August 1st, 2019

44:18

In a world that encourages and supports engaging with others on a constant basis, is there understanding for those of us that prefer to be alone? When you hear the word introvert how much does this describe you? Before …

S3E5: How To Become More Assertive (And Why It's Important)

July 26th, 2019

36:01

Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers to each of those questions gives you insight into …

S3E4: What To Do When Life Comes at You Fast

July 19th, 2019

31:01
This was week was a rough one for Dom and Terri. Terri found out that her grandmother passed away and had to abruptly leave San Francisco to head home to Philadelphia. It was still very important for them to produce an …

S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion

July 12th, 2019

49:50

We are more than halfway through 2019. Have you accomplished all of your goals for the year? While some of us use June and July to re-evaluate goals …

S3E2: It's Our Anniversary BONUS Bloopers Reel

July 9th, 2019

7:42

Ayyyyeee!!! Today is a special day...It’s our anniversary! One year ago today Terri and Dom met for dinner and decided H.E.R Space podcast needed to happen. Check out this bonus episode with clips that got left on the …

S3E1: Why You Should Sleep Like Your Life Depends On It

July 5th, 2019

32:02

Welcome to Season 3 of the H.E.R Space Podcast! The beginning of Season 3 also coincides with National Minority Mental Health Month. One of the ways in which our mental health is impacted is by our relationship with …

S2E13: Season 2 Finale- Highlights From the Season & the H.E.R Space Retreat

June 27th, 2019

49:14

2019, where have you gone? We are halfway through the year which means we're at the end of season two. This season brought us guest co-hosts who are experts in sex, sexuality, sexual orientation and queer identity. It …

S2E12: Oh You Bougie, Huh?

June 21st, 2019

39:22

In this week’s episode, Terri and Dom talk about an often polarizing conversation...socioeconomic status and class. Being middle class and/or …

S2E11: I Am Not My Hair... Or Am I?

June 14th, 2019

40:29

In today’s episode, Dom and Terri discuss hair. Now, this is not just a discussion on “Good vs. Bad Hair”, though the ladies briefly touch on it. This is a conversation that begins with a quick history lesson on the …

S2E10: Songs in the Key of Life

June 7th, 2019

39:05

In honor of Black Music Month, Terri and Dom open up the discussion of music. Who are your favorite artists? What are your favorite songs? What did …

S2E9: So What's Therapy Like Anyway?

May 30th, 2019

40:36

Have you been considering seeing a mental health professional? Well, then today’s episode is just for you. Dom acknowledges that as a mental health professional she is biased so she turns to Terri to share her …

S2E8: Is This What Anxiety Looks Like?

May 24th, 2019

44:42

Anxiety is the number one mental health diagnosis in America and Black women experience it in ways that we often ignore... 

In this week's episode, Terri shares that she has been in a reflective space and …

S2E7: What Do You Wish You Could Tell Your Younger Self?

May 17th, 2019

38:11

“Girl, if I knew then what I know now.” How many times have you heard this or said this? In today’s episode, Terri and Dom address what they would …

S2E6: Addressing the Problematic: What You Don't Know Can Hurt Others with Dr. Ja'Nina Garrett-Walker

May 10th, 2019

35:32

QUOTE OF THE DAY:

“When we face pain in relationships our first response is often to sever bonds rather than to maintain commitment.”

“For me, …

S2E5: What You Need to Know About Being Black and Queer and Why it Matters with Dr. Ja'Nina Garrett-Walker

May 3rd, 2019

57:18

In today’s episode, Terri and Dom are joined by Dr. Ja’Nina Garrett-Walker from the University of San Francisco. They engage in a conversation about how as a Black community we can all be better accomplices for the …

S2E4: Our First Fight: Tips to Manage Conflict for the Non-confrontational Woman

April 26th, 2019

42:30

Tension, pain, frustration, sadness, heart racing, butterflies in your stomach, sweaty palms, stress. Any of those things sound familiar? Those are some of the feelings that come up when we experience conflict. Lady, …

S2E3: Why You Might Be Struggling to Gain Confidence

April 19th, 2019

37:12

Lady, you are ENOUGH. Let that sink in. Say it out loud. “I AM ENOUGH.” Now take a deep breath in, slowly let it out and get ready to dive into today’s episode. This week Dom and Terri discuss the narratives that …

S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry

April 12th, 2019

36:47

Research has shown that there can be healing in humor. Belly laughs from way down deep can be so good for our souls. Lady, when was the last time you …

S2E1: Let's Talk About Sex with Eliza Boquin

April 5th, 2019

43:16

In today’s episode we’re diving into a topic that’s taboo for many but oh so necessary to a fulfilling and joyful existence...S-E-X. Joining Terri …

S1E14: Season 1 Finale - Shoutouts, Black Enterprise Feature, and Season 2 Teasers

March 29th, 2019

48:05

Lady! We did it! We made it through 13 episodes! That means we have finished the first quarter of 2019! Can you believe it? Whether you've been rocking with Terri and Dom since Day 1 or just tuning in...know that this …

S1E13: Boundary Violations You Might Be Crossing That Are Impacting Your Relationships

March 22nd, 2019

36:26

We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered …

S1E12: Imposter Syndrome: How to Deal When You Feel You Don't Belong

March 15th, 2019

29:18

Ever wonder, “How did I get here? I’m not as good as everyone else here. What’s going to happen to me when they find out I’m not as smart as them?” If you answered, “yes” then chances are you have experienced Impostor …

S1E11: How to Create a Dream Team For Your Life and Business

March 8th, 2019

32:42

Terri and Dom switch things up a bit in this episode. Dom starts us off with a quick story about how she came to realize she has a team. If we want to live our best life then having a team will get you there. Who do you …

S1E10: Thriving With Depression

March 1st, 2019

34:02

Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to …

S1E9: How to Set Boundaries Effectively- No Is a Complete Sentence

February 22nd, 2019

37:45

No! In case you were wondering, no is a complete sentence. Use it without hesitation. Nike! (Just do it!) Know that using it is an act of self-care. Can you think of a time when you’ve had to say no or struggled to say …

S1E8: How to Find Your Own Self-Care Routine

February 15th, 2019

32:55

It’s the day after Valentine’s Day. How did you spend the day? Were you focused on others or did you take time to care for yourself? Or was it just …

S1E7: The Dating Game LIVE SHOW at University of San Francisco

February 8th, 2019

36:40

In this week’s episode, Terri and Dom invite you to join them for a live recording they held with several amazing women at the Womxn of Color …

S1E6: Colorism, Talking White, and Black History, Oh My!

February 1st, 2019

31:27

On the first day of Black History Month, Dom asks us to examine what it's like to be Black in America. Terri and Dom dive into a discussion about …

S1E5: Adulting Woes: When Everyone's Life is LIT and You Feel Stagnant

January 25th, 2019

29:43

Terri is scrolling down her social media timeline and noticed everyone else’s life was lit while hers seemed stagnant. She felt overwhelmed instead …

S1E4: The Best Ways to Heal After Leaving a Toxic Relationship

January 18th, 2019

36:27

Terri shares with us a reader question about leaving a toxic relationship. We’ve all been there or know someone who’s been there. Terri talks about her healing from a toxic relationship- the ups and downs of it all, …

S1E3: How to Overcome Procrastination and Make Progress Fast

January 11th, 2019

30:27

Terri and Dom continue the conversation started in last week’s episode this time focusing on goal setting and overcoming procrastination. We all have been guilty of procrastination and Terri lets us in on when she …

S1E2: 7 Easy Tips to Help You Manage Your Time Effectively

January 4th, 2019

32:55

In today’s episode Terri and Dom discuss time management and procrastination. They ask some tough questions like, “How do we allocate our time? Do we know the difference between urgent and important or reactive vs. …

S1E1: Welcome to the H.E.R Space Podcast!

January 1st, 2019

24:17

Welcome! Start here to learn more about your hosts Terri and Dom, get more insight into why they created H.E.R Space, what scared them about the process, and why they pushed forward to release this podcast in the midst …

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