Cover art for podcast Cultivating Confidence with Nicole Grams

Cultivating Confidence with Nicole Grams

49 EpisodesProduced by Nicole Grams, PharmDWebsite

Dive in with us to learn how to explore your mind and make the lasting changes that will help you grow!

episodes iconAll Episodes

26. Intense Emotions

March 28th, 2023


Many of you out there have struggled with intense emotions.

How do I know?

I have, too. I still do. Pretty regularly.

In this episode, we're laying …

U24. Discomfort of Change - Unscripted w/ Dr. Katie Johnstone

March 21st, 2023


This episode, we welcome back Katie Johnstone, PharmD. 

Katie is a Functional Medicine Pharmacist in Maine.

Listen in as we dive in on the discomfort of change. 


If you're in Maine and what Dr. Katie had to say …

25. Impatience

March 14th, 2023


Know any impatient people?

Maybe you're one of them???

I see you.

Listen in to gain some insight on impatience and learn what to do about it. 

Get …

U23. Struggle, Stories and Emotions - Unscripted w/ Dayna

March 7th, 2023


Sometimes coaching sessions turn into wonderful conversations that must be shared. This episode is one of those.

In this episode, we start with the …

24. Permission

February 28th, 2023


Have you ever started to question things in your life? Like, you feel stuck in some way and you wonder how you got here but you haven't the slightest idea how the hell to change any of it?

Maybe you feel like you can't …

U22. Money Beliefs - Unscripted w/ Dayna

January 31st, 2023


It's all about money on this episode!

Specifically, how to start shifting beliefs you have about money, when it feels like you have none. 

Keep in mind, this is a recorded coaching session between me my friend/client, …

23. Bait and Switch

January 24th, 2023


"Yeah, but what about..." says brain, on repeat, when you're trying to make progress... but all you're doing is spinning your wheels and coming up …

U21. Changing beliefs - Unscripted w/ Dr. Marina Buksov

January 17th, 2023


One of the biggest struggles with personal growth is changing beliefs you've held. 

It's uncomfortable. 


It's a necessary step in the process of becoming who you want to be. 

In today's episode, Dr. Marina Buksov …

22. Believing in Yourself

January 10th, 2023


"How do I start believing in myself?"

It's a frequently asked question. With a fairly straightforward answer. 

Listen in as we explore. 

Ready to …

21. Stubbornness

December 27th, 2022


Brain can really be a stubborn ass sometimes. 

It is precisely that stubbornness that keeps you firmly planted exactly where you are in life. No room for growth, no room for change. 

In this short episode, learn how you …

20. Building Self-Trust

December 20th, 2022


If you're anything like me, self trust is something that needs some work. 

Following through on appointments made with anyone else? Good to go!

But, …

U20. Emotional Trauma within Medicine - Unscripted w/ Dr. Sarah Jastram

December 13th, 2022


We've got Dr. Sarah Jastram, PharmD back with us for this episode!

And this time we're talking about a topic that isn't really talked about - Emotional trauma within medicine.

We're talking trauma in the education …

U19. Past and Future Self - Unscripted w/ Dr. Katie Johnstone

October 19th, 2022


We've got another new guest for this episode of Unscripted - Katie Johnstone, PharmD. Katie is a Functional Medicine Pharmacist in Maine.

This …

19. Overcoming Overwhelm

October 11th, 2022


Overwhelm is one of those emotions that feels super real and urgent when you feel it. 

And it's all a trick brain plays on you to keep you safe (in some way), or keep you from failing. 

In this episode, we're gonna make …

U18. Parental Anxiety and Finding Your People - Unscripted w/ Dr. Sarah Jastram

October 4th, 2022


We've got a new guest for this episode of Unscripted - Sarah Jastram, PharmD. Sarah is an amazing Functional Medicine Pharmacist in Minnesota and a mom of two. 

This episode's topics touch on parenting, parental …

18. Anxiety

September 27th, 2022


This episode is dedicated to anxiety. 

- What it is

- What causes it


- The SINGLE MOST IMPORTANT BELIEF that shook me to my core and gave me …

17. Toxic People

September 20th, 2022


We all know one or two "toxic" people out there. It seems there's no shortage. But how do you deal with them and stay sane? 

Step 1. Understand that there is no such thing as "toxic people."

Step 2. Listen to this …

U17. Tidying and Rulebreaking - Unscripted w/ Krista Lindquist

September 13th, 2022


There's a lot covered in this particular conversation. Not limited to:

- Feng Shui

- Giving yourself permission to rearrange your space, and why …

16. Supporting Yourself Through Discomfort

September 7th, 2022


If you're going through any level of personal growth, negative emotions are bound to happen - whether that's fear, shame, anxiety or any/all of them at the same time. 

In this episode, we're diving into the processing …

15. Hope

August 30th, 2022


How many times have you said something like, "I hope this works this time!" or "I hope it gets better!" or any number of "I hope..." statements? 

Hope is great... when it's used correctly. 

Otherwise, hope can stop you …

U16. Permission to Get Rid of Stuff - Unscripted w/ Krista Lindquist

August 24th, 2022


So. Much. Stuff. 

What's worse? Physical clutter turns into mental clutter SO easily!

Listen in as Krista and I discuss the crazy idea of giving yourself permission to let go of more than just the physical clutter in …

14. Calming Mental Chaos

August 17th, 2022


Mental chaos is something we just have to deal with, right? 

We're just bound to be overwhelmed or anxious, right?


If you're struggling with …

13. Whiney Little B**** Phase

June 15th, 2022


You've probably discovered that this personal growth journey has its share of finding new beliefs, letting the old ones go... basically learning to …

U15. Inutition, Anxiety and Release - Unscripted w/ Krista Lindquist

June 8th, 2022


If you're learning how strengthen your intuition muscle, you may come across the critic in your mind, telling you you're making it up. Spoiler alert: that's NORMAL.

Listen in as Krista and I discuss leaning into …

12. Deconditioning

June 1st, 2022


This time, we're diving in on trying to BE someone you are not.

The masks you wear, the acting you do, the role you play that just DRAINS YOUR ENERGY.

U14. Performative Emotions and Food Shame - Unscripted w/ Krista Lindquist

May 27th, 2022


We've all been there. Putting on a show for everyone around you, and completely crashing when you get home. Shame eating and buffering galore. 

Listen in as Krista and I talk about the impact those performances can have …

11. Allowing Happiness

May 21st, 2022


Happiness is one of those goals that feels so good to set, right? Be happy all the time. 

Except, in reality, that's an unsustainable pipe dream at …

U13. Pain, Shame and Lessons in Love - Unscripted w/ Krista Lindquist

May 18th, 2022


If you are a human, you will not be able to avoid negative feelings. The end. 

Listen in as Krista and I discuss the lessons we've learned about love and the pain and shame that has come along for the ride.

Want to test …

10. Trusting Your Decisions

April 20th, 2022


Going back and forth, weighing options, and second-guessing your choices uses up a LOT of mental and physical energy and TIME. 

Idk about you, but that's not how I want to use the precious little extra energy I have.

U12. Tarot and Oracle Cards - Unscripted w. Krista Lindquist

April 10th, 2022


Tarot cards can be used for many things - namely, finding answers, gaining insight, setting intentions, heck. Maybe even making predictions. Who knows?

As an openminded skeptic, I had my first tarot reading a few years …

U11. Authenticity > Perfection - Unscripted w/ Krista Lindquist

April 6th, 2022


It's the messy parts of our stories that we fear others will judge us for, AND it's the messy parts that connect us the most. 

Listen in as Krista and I discuss the struggles we've faced with finding our authentic …

U10. Anxiety, Trauma, Depression and Grief - Unscripted w/ Krista Lindquist

April 3rd, 2022


Sometimes grief comes back to kick you in the butt. 

Anticipation anxiety gives you the opportunity to ruin your day in advance. 

And trauma... well. 

When Krista and I get together to chat, it's always a deep dive into …

9. Motivation

March 25th, 2022


So many of us are waiting to get that inspirational motivation to get sh*t done. As if motivation were something that just happens to us. Listen in …

U9. Inner Child and Releasing Judgment - Unscripted w/ Krista Lindquist

March 18th, 2022


When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Inner child work is deeply transformative, and best done with a guide. 

Listen in as we discuss the inner child, …

8. Guilt

March 10th, 2022


We're diving in on GUILT today

- What causes it

- What to do when you feel it


- What you can do to take charge of your emotional self as you stand up for yourself, set boundaries and create the life you want.

Ready …

U8. Rebranding Selfishness - Unscripted w/ Krista Lindquist

March 6th, 2022


We've been sold a lot of lies when it comes to being selfish.

When Krista and I get together to chat, it's always a deep dive into unplanned waters. …

U7. The Power of Coaching - Unscripted w/ Krista Lindquist

February 26th, 2022


Consuming information is one thing. Implementing it into your life is a completely different ballgame.

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

This week, …

7. Anger

February 24th, 2022


Anger is one of those tricky emotions that can take over if we're not careful.

How do we break free from Anger?
How can we express it in a …

6. Unconditional Love

February 9th, 2022


There are a lot of misconceptions about what unconditional love even is. We're gonna cut through the crap and get down what's really important with this crazy little thing called LOVE.

Ready to take it to the next …

U6. Permission to Change Your Mind - Unscripted w/ Krista Lindquist

February 4th, 2022


Why is it so hard for humans to understand that it's OK to change your mind? No matter what it took to get where you are. It is OK - even GOOD - to change your mind and move in another direction. 

When Krista and I get …

5. Grief

January 12th, 2022


Grief is one of those tricky emotions that gets muddy FAST.

As humans, we grieve over any number of things - from job changes to relationships ending to the death of a loved one (or pet!) - but how often do we shame …

U4. Humanness, Connection and Challenges - Unscripted w/Krista Lindquist

January 7th, 2022


When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it. 

Listen in this week as we talk about humanness, connection and embracing the challenges we encounter. 

Ready to …

U3. Grief - Unscripted w/ Krista Lindquist

December 30th, 2021


When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Listen in this week as we talk about Grief.

It's a heavy emotion best experienced WITHOUT all of the extra shame …

4. Negativity

December 23rd, 2021


How negative are you being, without even noticing it?

Negativity runs rampant through most of our lives. 

Listen in to learn about how your own negativity might be causing the problems in your life. 

Ready to work …

U2. Human Design and Loving Yourself - Unscripted w/ Krista Lindquist

December 17th, 2021


When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Listen in this week as we talk about Human Design and Loving Yourself

Ready to take life to the next level?

U1. Feeling the Feels - Unscripted w/Krista Lindquist

December 10th, 2021


When Krista and I get together to chat, it's always an unplanned dive into deep waters. And we record it.

Join us as we talk about feeling all of the …

3. Beliefs

December 8th, 2021


In a world where you can believe literally anything you want, why would you continue to believe things that don't help you get to where you want to …

2. Why Brain Does What It Does.

September 23rd, 2021


I've got some good news. You and your brain are not extra special broken (even though it feels like it a lot).

Brain does what it does for a good reason! (to it at least).

Listen in for a deeper explanation of what's …

1. The Real Problem

September 9th, 2021


Of all the problems we have in our lives, there is only ONE thing that causes them all. 

Yes. Really. 

Listen in as we explore the root cause of all …

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