Cultivating Confidence with Nicole Grams

Many of you out there have struggled with intense emotions.

How do I know?

I have, too. I still do. Pretty regularly.

In this episode, we're laying …

This episode, we welcome back Katie Johnstone, PharmD. 

Katie is a Functional Medicine Pharmacist in Maine.

Listen in as we dive in on the discomfort of change. 

Enjoy!

If you're in Maine and what Dr. Katie had to say …

Know any impatient people?

Maybe you're one of them???

I see you.

Listen in to gain some insight on impatience and learn what to do about it. 

Get …

Sometimes coaching sessions turn into wonderful conversations that must be shared. This episode is one of those.

In this episode, we start with the …

Have you ever started to question things in your life? Like, you feel stuck in some way and you wonder how you got here but you haven't the slightest idea how the hell to change any of it?

Maybe you feel like you can't …

It's all about money on this episode!

Specifically, how to start shifting beliefs you have about money, when it feels like you have none. 

Keep in mind, this is a recorded coaching session between me my friend/client, …

"Yeah, but what about..." says brain, on repeat, when you're trying to make progress... but all you're doing is spinning your wheels and coming up …

One of the biggest struggles with personal growth is changing beliefs you've held. 

It's uncomfortable. 

And

It's a necessary step in the process of becoming who you want to be. 

In today's episode, Dr. Marina Buksov …

"How do I start believing in myself?"

It's a frequently asked question. With a fairly straightforward answer. 

Listen in as we explore. 

Ready to …

Brain can really be a stubborn ass sometimes. 

It is precisely that stubbornness that keeps you firmly planted exactly where you are in life. No room for growth, no room for change. 

In this short episode, learn how you …

If you're anything like me, self trust is something that needs some work. 

Following through on appointments made with anyone else? Good to go!

But, …

We've got Dr. Sarah Jastram, PharmD back with us for this episode!

And this time we're talking about a topic that isn't really talked about - Emotional trauma within medicine.

We're talking trauma in the education …

We've got another new guest for this episode of Unscripted - Katie Johnstone, PharmD. Katie is a Functional Medicine Pharmacist in Maine.

This …

Overwhelm is one of those emotions that feels super real and urgent when you feel it. 

And it's all a trick brain plays on you to keep you safe (in some way), or keep you from failing. 

In this episode, we're gonna make …

We've got a new guest for this episode of Unscripted - Sarah Jastram, PharmD. Sarah is an amazing Functional Medicine Pharmacist in Minnesota and a mom of two. 

This episode's topics touch on parenting, parental …

This episode is dedicated to anxiety. 

- What it is

- What causes it

and

- The SINGLE MOST IMPORTANT BELIEF that shook me to my core and gave me …

We all know one or two "toxic" people out there. It seems there's no shortage. But how do you deal with them and stay sane? 

Step 1. Understand that there is no such thing as "toxic people."

Step 2. Listen to this …

There's a lot covered in this particular conversation. Not limited to:

- Feng Shui

- Giving yourself permission to rearrange your space, and why …

If you're going through any level of personal growth, negative emotions are bound to happen - whether that's fear, shame, anxiety or any/all of them at the same time. 

In this episode, we're diving into the processing …

How many times have you said something like, "I hope this works this time!" or "I hope it gets better!" or any number of "I hope..." statements? 

Hope is great... when it's used correctly. 

Otherwise, hope can stop you …

So. Much. Stuff. 

What's worse? Physical clutter turns into mental clutter SO easily!

Listen in as Krista and I discuss the crazy idea of giving yourself permission to let go of more than just the physical clutter in …

Mental chaos is something we just have to deal with, right? 

We're just bound to be overwhelmed or anxious, right?

Wrong. 

If you're struggling with …

You've probably discovered that this personal growth journey has its share of finding new beliefs, letting the old ones go... basically learning to …

If you're learning how strengthen your intuition muscle, you may come across the critic in your mind, telling you you're making it up. Spoiler alert: that's NORMAL.

Listen in as Krista and I discuss leaning into …

This time, we're diving in on trying to BE someone you are not.

The masks you wear, the acting you do, the role you play that just DRAINS YOUR ENERGY.

We've all been there. Putting on a show for everyone around you, and completely crashing when you get home. Shame eating and buffering galore. 

Listen in as Krista and I talk about the impact those performances can have …

Happiness is one of those goals that feels so good to set, right? Be happy all the time. 

Except, in reality, that's an unsustainable pipe dream at …

If you are a human, you will not be able to avoid negative feelings. The end. 

Listen in as Krista and I discuss the lessons we've learned about love and the pain and shame that has come along for the ride.

Want to test …

Going back and forth, weighing options, and second-guessing your choices uses up a LOT of mental and physical energy and TIME. 

Idk about you, but that's not how I want to use the precious little extra energy I have.

…

Tarot cards can be used for many things - namely, finding answers, gaining insight, setting intentions, heck. Maybe even making predictions. Who knows?

As an openminded skeptic, I had my first tarot reading a few years …

It's the messy parts of our stories that we fear others will judge us for, AND it's the messy parts that connect us the most. 

Listen in as Krista and I discuss the struggles we've faced with finding our authentic …

Sometimes grief comes back to kick you in the butt. 

Anticipation anxiety gives you the opportunity to ruin your day in advance. 

And trauma... well. 

When Krista and I get together to chat, it's always a deep dive into …

So many of us are waiting to get that inspirational motivation to get sh*t done. As if motivation were something that just happens to us. Listen in …

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Inner child work is deeply transformative, and best done with a guide. 

Listen in as we discuss the inner child, …

We're diving in on GUILT today

- What causes it

- What to do when you feel it

AND

- What you can do to take charge of your emotional self as you stand up for yourself, set boundaries and create the life you want.

Ready …

We've been sold a lot of lies when it comes to being selfish.

When Krista and I get together to chat, it's always a deep dive into unplanned waters. …

Consuming information is one thing. Implementing it into your life is a completely different ballgame.

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

This week, …

Anger is one of those tricky emotions that can take over if we're not careful.

How do we break free from Anger?
AND
How can we express it in a …

There are a lot of misconceptions about what unconditional love even is. We're gonna cut through the crap and get down what's really important with this crazy little thing called LOVE.

Ready to take it to the next …

Why is it so hard for humans to understand that it's OK to change your mind? No matter what it took to get where you are. It is OK - even GOOD - to change your mind and move in another direction. 

When Krista and I get …

Grief is one of those tricky emotions that gets muddy FAST.

As humans, we grieve over any number of things - from job changes to relationships ending to the death of a loved one (or pet!) - but how often do we shame …

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it. 

Listen in this week as we talk about humanness, connection and embracing the challenges we encounter. 

Ready to …

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Listen in this week as we talk about Grief.

It's a heavy emotion best experienced WITHOUT all of the extra shame …

How negative are you being, without even noticing it?

Negativity runs rampant through most of our lives. 

Listen in to learn about how your own negativity might be causing the problems in your life. 

Ready to work …

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Listen in this week as we talk about Human Design and Loving Yourself

Ready to take life to the next level?

…

When Krista and I get together to chat, it's always an unplanned dive into deep waters. And we record it.

Join us as we talk about feeling all of the …

In a world where you can believe literally anything you want, why would you continue to believe things that don't help you get to where you want to …

I've got some good news. You and your brain are not extra special broken (even though it feels like it a lot).

Brain does what it does for a good reason! (to it at least).

Listen in for a deeper explanation of what's …

Of all the problems we have in our lives, there is only ONE thing that causes them all. 

Yes. Really. 

Listen in as we explore the root cause of all …