CrossFit Jax Beach
All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!
Friday 4 Pack ep.03
Hey Gang,
On this week of the Friday 4 Pack we dive into some questions on shoes and apparel. So get excited about that. We get these questions more often then you would think. So do yourself a favor and give it a listen.
1. What should I eat before I work out? (and when should I eat it?)
2. I love my Reebok Nanos, what other CrossFit style shoes are there?
3. What running shoes should I get?
4. Are they any clothing brands for fitness that you would recommend?
Educational
Interesting
Funny
Agree
Love
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