CrossFit Jax Beach
All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!
Episode 019: Why you Probably Shouldn't be doing Rx
In this episode of Inside the Coach's Brain we dive into what it means to "Rx" a workout.
Why it likely isn't the best strategy for you....
Why it very likely is hurting your results in the gym
And What a better strategy looks like for long term success and getting and maintaining the results you are looking for.
Educational
Interesting
Funny
Agree
Love
Wow
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