CrossFit Jax Beach
All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!
Episode 020-Why you are Probably Recovering Wrong!!
Join us on this long overdue, long in-depth review of Recovery!!
Is what you are doing even worth it?
Does foam rolling work?
Should you Warm-up or Cool Down?
Is stretching even helpful?
What is the one single thing you aren't doing well that you should be?
and finally.... How much of the internet is actual truthful information!! (we ask the hard questions here)
Educational
Interesting
Funny
Agree
Love
Wow
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