CrossFit Jax Beach
All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!
Inside the Coach's Brain -- Do I Really Need to Workout on Vacation??
Should you be working out on Vacation??
Believe it or not, this is a real thing, and a real Question. So we took a few short minutes to dig into it and give you all the unelaborated facts.
So leave your "I'm on vacation" excuses in the rear-view, and we will let you know How, Where, and why or why not working out may or may not be the right call.
Also.... turns out if you do decide to work out while of of town, that there can be some hidden benefits, don't worry we tell you about those as well.
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