CrossFit Jax Beach
All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!
Programming Chat week of 11/12/18
A coach’s perspective of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This an effort to better prepare our members for the week ahead so that they can continue to get the absolute most out of their workouts.
Educational
Interesting
Funny
Agree
Love
Wow
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