All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!
In Today's episode of the Friday 4 Pack we get into some new questions that come up ALOT and we do our best to answer them in a real and mostly positive sort of way.
1: How Can I enjoy running more?
2: How can I avoid "plateaus" in weight-loss?
3: Intermittent Fasting, what is it? Will it help me?
4: Why do I cry at night?
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