CrossFit Jax Beach

Super timely podcast this week as we dive back into all things running!!!  

Is it actually possible to dive back into something if you haven't gotten out of it??  (podcast topic for another day).

On this episode of the …

It's time to embark on our greatest challenge of all!!  

Who's coming with us??  

In this episode we get into the upcoming 100 Mile Challenge!!  It's going to be a fun...read (hard) time.  So make sure to lace up your …

What's up gang!!   Time for another super awesome edition of Inside the Coach's Brain podcast!!

In this episode we embark on a couple of cool things.

Super special guest host on the Podcast today!!  Listen in to find out who....

It is not news that CrossFit has grown in popularity and visibility …

On this episode of Inside the Coach's brain podcast we sit down with the Founder, CEO, Chairman of the Board and Janitor of Nude Nation Nutrition... or N3 for those in the know.

Chelsea has been an avid athlete and …

On this episode of the podcast we debate a hot button topic that has literally been a pressing issue for at least 7 people over the past couple of weeks.

Join us as we debate the finer points of how CrossFit is or isn't …

It's Christina's big debut on the podcast and we asked her anything we could think of...literally, we did not prep for this. 

Learn more about …

Super fun episode coming at you.....   This is the one you never knew you needed in your life, but once you hear it you will wonder how you have lived this long without knowing this stuff!!

......or, you are gonna feel …

The CrossFit Games are coming, the CrossFit Games are coming!!!!

Whether or not this is earth shattering news to you or you just had to Google what …

Don't you love it when you have strong opinions about a friend's breakup/divorce/etc. and not only do you think to yourself about those opinions but you voice them out-loud to other people!!

And then, because we have …

Welcome back for the exciting conclusion of our Rep Your Box 11? recap!!!

This is part 2, of our breakdown of the competition that was.  If you enjoyed part 1. you are gonna love part.2

If you haven't had a chance to …

Hey Gang,

Slightly different episode coming at you this week.  This past weekend a few people from the gym participated in a local CrossFit competition called Rep Your Box.  

So sticking with our theme from the last few …

In a follow up to our last episode where we talked in full depth about whether or not competing in a CrossFit competition is the right for you.....  

Have you ever wondered if a competition is right for you?

Well.... have we got all the answers to that for you and so much more in this edition of …

Should you be working out on Vacation??    

Believe it or not, this is a real thing, and a real Question.  So we took a few short minutes to dig …

Stellar episode coming at ya!!

Taking a closer look at the CrossFit Open so far.....

What changes have transpired, new standards and what they have meant for competition.

We also get into whether or not you have been …

So it's been a great holiday season, and a bit of a hiatus from the podcast......BUT we are back with a fresh new episode for you to dig into.  

In …

Join us on this long overdue, long in-depth review of Recovery!!

Is what you are doing even worth it?

Does foam rolling work?

Should you Warm-up or …

In this episode of Inside the Coach's Brain we dive into what it means to "Rx" a workout.

Why it likely isn't the best strategy for you....

Why it …

On this episode we dive in to the controversial world of PED's in CrossFit?

We tackle some of the hot button topics around this issue like:

Are they …

On this episode of Inside the Coach's brain we sit down with the one and only Sean Balaban.

While Sean is undoubtedly some things to a few people, the reason for this podcast is to talk about Diabetes.  Sean has had …

In this new installment of Inside the Coach's Brain we get back into you guys!!

A common issue we see and or hear is "Why am I not seeing the results …

Well technically Kent HAD cancer. Special totally impromptu episode on this edition of Inside the Coach's Brain podcast.
We get into Kent and his Cancer.  Don't want to give too much away, so tune in, listen and learn!!
…

On this episode of Inside the Coach's Brain podcast we sit down with Dr. Peter Yu of MotionRx Physical Therapy

At his clinic Dr. Yu works in Performance Physical therapy.... what is that you ask... well listen to the …

On Episode 013: We sit down with long time friend of the program Laura Campbell

Laura is a new Mom and a former D1 runner as well as our Co-Host's Wife.

We dive into how Laura juggles her training with being a Mom. …

Alright, back at it with another Episode of Inside the Coach's Brain.  This week we get a little nerdy and get into some of the nitty gritty of Programming.

Why Do we program workouts the way we do?

Are they just …

This week we sit down with Coach Destiny!!

All the questions about Destiny you always wanted to ask but never did!!  

We talk about her college …

Keto, Adkins, Intermittent Fasting, Tidepods, Tapeworms.... No diet is safe!!  Tune in as we throw some grenades at all your favorite diets.  

Don't forget to Like, Comment, FOLLOW, Share!!

Tune in as we take a spin at debunking common Fitness myths such as:

-- Lifting weights will make me big and bulky

-- The best way to lose weight is …

This week on Inside the Coach's Brain we try to offer some actionable steps for Making Short Term Goals.

We go deep into What short term goals are, …

In today's episode of Inside the Coach's Brain we dive into Proper Gym etiquette.

Hopefully we don't hurt your feelings here.  But as always, if any …

Episode 006.... Today we get into the early years of Coach Nate!!

Find out how and why he started CrossFit, the inner-workings of the growth of CrossFit in Jacksonville, why he chooses Fairlife and a special tattoo he …

Today we dive into the Top 5 biggest Hygiene issues in the gym.  This one might hit a little too close to home for some of you.  But remember.... you can always do better!!

On this episode of Inside the Coach's Brain we take a deep dive into Coach Kent's background.  How he found his way into fitness and what his driving factors are.  Awesome listen on all things Kent.

This is not really long awaited.... Way too soon 2021 CF Open breakdown.  All you ever wanted to know and probably mostly things you didn't know you didn't want to know until now.

Top 10 Ways to be a better CrossFitter

Here is the definitive list you have all been waiting for.... The 10 things you should focus on to be a …

First episode of reviving the podcast!!  We take a deep break down into the CrossFit Open and what we feel makes it what it is.  We offer our perspective on past experiences and workouts that we liked and didn't like.

…

Hey Gang,

On this week of the Friday 4 Pack we dive into some questions on shoes and apparel.  So get excited about that.  We get these questions …

In Today's episode of the Friday 4 Pack we get into some new questions that come up ALOT and we do our best to answer them in a real and mostly positive sort of way.

1: How Can I enjoy running more?

2: How can I avoid …

Hey Gang, welcome to the first Edition of our Friday 4 Pack (Title is pending).

Anyway we know you guys all have some burning questions and quite frankly can't get enough of us.  So here you go.  We asked you to ask us …

A coach’s perspective Of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This is an effort to better …

A coach’s perspective of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This an effort to better prepare …