Cover art for podcast CrossFit Jax Beach

CrossFit Jax Beach

42 EpisodesProduced by CrossFit Jax BeachWebsite

All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!

42 Episodes | 2018 - 2023

Inside the Coach's Brain -- Top 3 Tips for New Runners!!

January 10th, 2023

46:52

Super timely podcast this week as we dive back into all things running!!!  

Is it actually possible to dive back into something if you haven't gotten out of it??  (podcast topic for another day).

On this episode of the …

Inside the Coach's Brain -- 100 Mile Challenge!! Can you do It?

December 20th, 2022

13:14

It's time to embark on our greatest challenge of all!!  

Who's coming with us??  

In this episode we get into the upcoming 100 Mile Challenge!!  It's going to be a fun...read (hard) time.  So make sure to lace up your …

Inside the Coach's Brain -- Top 3 No Fail ways to Not Gain Extra Weight over the Holidays

December 9th, 2022

27:03

What's up gang!!   Time for another super awesome edition of Inside the Coach's Brain podcast!!

In this episode we embark on a couple of cool things.

Inside the Coach's Brain -- Has CrossFit gone Mainstream??

November 28th, 2022

27:16

Super special guest host on the Podcast today!!  Listen in to find out who....

It is not news that CrossFit has grown in popularity and visibility …

Inside the Coach's Brain -- Nude Nation Nutrition

October 25th, 2022

34:34

On this episode of Inside the Coach's brain podcast we sit down with the Founder, CEO, Chairman of the Board and Janitor of Nude Nation Nutrition... or N3 for those in the know.

Chelsea has been an avid athlete and …

Inside the Coach's Brain -- Is CrossFit for Everyone??

October 12th, 2022

34:52

On this episode of the podcast we debate a hot button topic that has literally been a pressing issue for at least 7 people over the past couple of weeks.

Join us as we debate the finer points of how CrossFit is or isn't …

Inside the Coach's Brain -- Coach Christina's Debut

August 25th, 2022

31:56

It's Christina's big debut on the podcast and we asked her anything we could think of...literally, we did not prep for this. 

Learn more about …

Inside the Coach's Brain -- 2022 CF Games Recap

August 16th, 2022

44:38

Super fun episode coming at you.....   This is the one you never knew you needed in your life, but once you hear it you will wonder how you have lived this long without knowing this stuff!!

......or, you are gonna feel …

Inside the Coach's Brain -- CF Games Preview

July 21st, 2022

30:46

The CrossFit Games are coming, the CrossFit Games are coming!!!!

Whether or not this is earth shattering news to you or you just had to Google what …

Inside the Coach's Brain - Dave's Back

June 22nd, 2022

36:34

Don't you love it when you have strong opinions about a friend's breakup/divorce/etc. and not only do you think to yourself about those opinions but you voice them out-loud to other people!!

And then, because we have …

Inside the Coach's Brain - Rep Your Box Recap pt.2

June 10th, 2022

44:06

Welcome back for the exciting conclusion of our Rep Your Box 11? recap!!!

This is part 2, of our breakdown of the competition that was.  If you enjoyed part 1. you are gonna love part.2

If you haven't had a chance to …

Inside the Coach's Brain - Rep Your Box Recap pt.1

May 24th, 2022

25:30

Hey Gang,

Slightly different episode coming at you this week.  This past weekend a few people from the gym participated in a local CrossFit competition called Rep Your Box.  

So sticking with our theme from the last few …

Inside the Coach's Brain -- Do you run a Sh%#@y CrossFit Competition??

May 12th, 2022

35:49

In a follow up to our last episode where we talked in full depth about whether or not competing in a CrossFit competition is the right for you.....  

Inside the Coach's Brain -- Should I do a CrossFit Competition

April 27th, 2022

30:39

Have you ever wondered if a competition is right for you?

Well.... have we got all the answers to that for you and so much more in this edition of …

Inside the Coach's Brain -- Do I Really Need to Workout on Vacation??

March 29th, 2022

27:18

Should you be working out on Vacation??    


Believe it or not, this is a real thing, and a real Question.  So we took a few short minutes to dig …

Inside the Coach's Brain -- How do you use the Toilet??

March 14th, 2022

25:58

Stellar episode coming at ya!!

Taking a closer look at the CrossFit Open so far.....

What changes have transpired, new standards and what they have meant for competition.

We also get into whether or not you have been …

Inside the Coach's Brain - CF Open primer

February 1st, 2022

33:35

So it's been a great holiday season, and a bit of a hiatus from the podcast......BUT we are back with a fresh new episode for you to dig into.  

In …

Episode 020-Why you are Probably Recovering Wrong!!

December 2nd, 2021

44:52

Join us on this long overdue, long in-depth review of Recovery!!

Is what you are doing even worth it?

Does foam rolling work?

Should you Warm-up or …

Episode 019: Why you Probably Shouldn't be doing Rx

November 11th, 2021

29:18

In this episode of Inside the Coach's Brain we dive into what it means to "Rx" a workout.

Why it likely isn't the best strategy for you....

Why it …

Episode 018 - PED's in CrossFit

October 20th, 2021

31:46

On this episode we dive in to the controversial world of PED's in CrossFit?

We tackle some of the hot button topics around this issue like:

Are they …

Inside the Coach's Brain -- Episode 017 Living with Diabetes

October 4th, 2021

51:30

On this episode of Inside the Coach's brain we sit down with the one and only Sean Balaban.

While Sean is undoubtedly some things to a few people, the reason for this podcast is to talk about Diabetes.  Sean has had …

Inside the Coach's Brain -- Episode 016: "Why am I not getting the Results I want"

September 14th, 2021

20:44

In this new installment of Inside the Coach's Brain we get back into you guys!!

A common issue we see and or hear is "Why am I not seeing the results …

Inside the Coach's Brain -- Episode 015: Kent’s hairy childhood!

September 1st, 2021

13:30

Well technically Kent HAD cancer. Special totally impromptu episode on this edition of Inside the Coach's Brain podcast.
We get into Kent and his Cancer.  Don't want to give too much away, so tune in, listen and learn!!

Inside the Coach's Brain -- Episode 014: Dr. Peter Yu

August 25th, 2021

43:29

On this episode of Inside the Coach's Brain podcast we sit down with Dr. Peter Yu of MotionRx Physical Therapy

At his clinic Dr. Yu works in Performance Physical therapy.... what is that you ask... well listen to the …

Inside the Coach's Brain -- Episode 013: Laura Campbell

August 18th, 2021

29:26

On Episode 013: We sit down with long time friend of the program Laura Campbell


Laura is a new Mom and a former D1 runner as well as our Co-Host's Wife.

We dive into how Laura juggles her training with being a Mom. …

Inside the Coach's Brain -- Episode 012: The Art of Programming

August 10th, 2021

33:10

Alright, back at it with another Episode of Inside the Coach's Brain.  This week we get a little nerdy and get into some of the nitty gritty of Programming.

Why Do we program workouts the way we do?

Are they just …

Inside the Coach's Brain -- Episode 011

July 28th, 2021

22:28

This week we sit down with Coach Destiny!!

All the questions about Destiny you always wanted to ask but never did!!  

We talk about her college …

Inside the Coach's Brain -- Episode 010

July 13th, 2021

45:47

Keto, Adkins, Intermittent Fasting, Tidepods, Tapeworms.... No diet is safe!!  Tune in as we throw some grenades at all your favorite diets.  

Don't forget to Like, Comment, FOLLOW, Share!!

Inside the Coach's Brain -- Episode 009

June 30th, 2021

32:42

Tune in as we take a spin at debunking common Fitness myths such as:

-- Lifting weights will make me big and bulky

-- The best way to lose weight is …

Inside the Coach's Brain -- Episode 008

June 16th, 2021

35:35

This week on Inside the Coach's Brain we try to offer some actionable steps for Making Short Term Goals.

We go deep into What short term goals are, …

Inside the Coach's Brain -- Episode 007

June 8th, 2021

33:30

In today's episode of Inside the Coach's Brain we dive into Proper Gym etiquette.

Hopefully we don't hurt your feelings here.  But as always, if any …

Inside the Coach's Brain -- Episode 006

June 1st, 2021

39:30

Episode 006.... Today we get into the early years of Coach Nate!!

Find out how and why he started CrossFit, the inner-workings of the growth of CrossFit in Jacksonville, why he chooses Fairlife and a special tattoo he …

Inside the Coach's Brain -- Episode 005

April 14th, 2021

34:07

Today we dive into the Top 5 biggest Hygiene issues in the gym.  This one might hit a little too close to home for some of you.  But remember.... you can always do better!!

Inside the Coach's Brain -- Episode 004

April 6th, 2021

40:44

On this episode of Inside the Coach's Brain we take a deep dive into Coach Kent's background.  How he found his way into fitness and what his driving factors are.  Awesome listen on all things Kent.

Inside the Coach's Brain -- Episode 003

March 30th, 2021

42:08

This is not really long awaited.... Way too soon 2021 CF Open breakdown.  All you ever wanted to know and probably mostly things you didn't know you didn't want to know until now.

Inside the Coach's Brain -- Episode 002

March 23rd, 2021

41:19

Top 10 Ways to be a better CrossFitter


Here is the definitive list you have all been waiting for.... The 10 things you should focus on to be a …

Inside the Coach's Brain -- Episode 001

March 18th, 2021

36:51

First episode of reviving the podcast!!  We take a deep break down into the CrossFit Open and what we feel makes it what it is.  We offer our perspective on past experiences and workouts that we liked and didn't like.

Friday 4 Pack ep.03

April 24th, 2020

17:37

Hey Gang,

On this week of the Friday 4 Pack we dive into some questions on shoes and apparel.  So get excited about that.  We get these questions …

Friday 4 Pack ep.02

April 17th, 2020

18:03

In Today's episode of the Friday 4 Pack we get into some new questions that come up ALOT and we do our best to answer them in a real and mostly positive sort of way.


1: How Can I enjoy running more?

2: How can I avoid …

Friday 4 Pack??

April 10th, 2020

13:28

Hey Gang, welcome to the first Edition of our Friday 4 Pack (Title is pending).


Anyway we know you guys all have some burning questions and quite frankly can't get enough of us.  So here you go.  We asked you to ask us …

Programming Chat week of 11/19/18

November 16th, 2018

7:27

A coach’s perspective Of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This is an effort to better …

Programming Chat week of 11/12/18

November 9th, 2018

14:47

A coach’s perspective of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This an effort to better prepare …

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