Can we have a chat about mental health? In these crazy times and when you are pushing yourself out there again and again you need to build up resilience. The things is, most people think that grit is resilience when in fact the two go hand in hand. In this episode I share ways you can build up your own resilience, why we need to be more open about mental health and a challenge for you to top up your own mental tank. Come say hi over on Instagram as I'm doing videos each day on a range of career/business topics.
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