creative unearthing podcast with emma freeman

In this episode, I open up about my spiritual awakening, healing journey, dark night of the soul experiences that happened over 5 years. I share how those deep experiences shifted my art practice in profound ways. I talk about discovering all kinds of uncomfortable things during this process including attachment styles (I was avoidant to a T), emotional regulation, distress tolerance, highly sensitive people, anger and different emotions and my relationship to them, codependency, conditioning from family structures, society, culture, and media and the impact that conditioning has on our entire being, coping mechanisms, limiting beliefs, nervous system activation, inner child, reparenting, self-soothing, alcohol as a coping mechanism, the unconscious mind, shadow work, abstract and concrete thinking, childhood emotional neglect, enmeshment, emotional addiction, physic realms/abilities, empathy, past lives/akashic records reading, spirit guides, states of change, the ego, disassociation, OCD, fear, trauma, people pleasing, social anxiety, epigenetics, mysticism, spirituality vs. religion, visual guided meditation...so many things!

I discovered intimately how art can be a deep healing tool and healing experience. 

Resources:

-Dr. Nicole LaPera, The Holistic Psychologist on Instagram and her website

-Myree Morsi, trauma therapist and spiritual teacher

-The Highly Sensitive Person by Elaine Aron

-The Dance of Anger by Harriet Lerner

-The Dark Side of Light Chasers by Debbie Ford

-Therapy Chat podcast

-Information about attachment theory

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Emma Freeman is an intuitive mixed media artist, poet and teacher who makes art as healing practice to process emotions and thoughts and connect to her soul and the amazing natural world that we are all rooted in. She is a Wisconsin-based artist who is Buddhist, sober, queer and a highly sensitive person. She makes fabric meditation books, contemplation cloths she stitches by hand over many months, buried earth books, fiber sculptures, weavings with nature, poetry and more.

You can see her work and all of her classes at www.creativeunearthing.com.

Find her on Instagram at www.instagram.com/emmafreemanart.

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