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Create Yourself with Sarah Fegley

19 EpisodesProduced by Sarah FegleyWebsite

A motivational podcast on self-confidence, positivity, and achieving your dreams. Support this podcast: https://anchor.fm/sarah-fegley/support

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26:59

Increasing Your Antioxidant Intake to Combat Free Radicals

Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.

This Episode is Part one of two where we discuss:

Tips On Stabilizing Free Radicals

How to increase your antioxidants

What is my free radical count?

Epigenetics: how environment impacts cells

Nutrition Genetics: how food impacts cells

*We are not victim to our hereditary health

Oxidization

Free-radicals

ECGC

Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium

ORAC

Listen to both episodes now at https://patreon.com/SarahFegley

Get in touch with Kayla:

https://teanationusa.com

https://wayofwellness.org

Get the downloads and more content at https://sarahfegley.com

--- Support this podcast: https://anchor.fm/sarah-fegley/support
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