Cover art for podcast Create Yourself with Sarah Fegley

Create Yourself with Sarah Fegley

22 EpisodesProduced by Sarah FegleyWebsite

This podcast covers all things DIY. From Cooking and Baking to painting and decor. Dive into how things work the way they do and the best methods I have found to accomplish projects. Support this podcast:

22 Episodes | 2018 - 2020

Cast Iron: What's It All About?

August 10th, 2020


"You should NEVER wash your cast iron pan with soap." is a complete LIE

Cast Iron originated in China back in the early 6th century. It has since …

Home Ec (FCS) at home

August 3rd, 2020


Switching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in …

Infertility Can SUCK LESS with Pradeepa

April 20th, 2020


It's National Infertility Week so I got the chance to talk with Pradeepa again!

Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can …

Increasing Your Antioxidant Intake to Combat Free Radicals

October 22nd, 2019


Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.

This Episode is Part one of two where we discuss:

Tips On Stabilizing Free Radicals

How to increase …

Be The Change In Your Hereditary Health

October 15th, 2019


Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.

This Episode is Part one of two where we discuss:

Tips On Stabilizing Free Radicals

How to increase …

Stress Management With Kathy Weiss

October 8th, 2019


What impact stress has on our body

The four A’s of stress reduction

Finding your stressors

Reducing your stressors

Oxygen’s roll in our Body

The …

Posture and Confidence

June 4th, 2019


Practicing better posture

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Pageantry and Self-Confidence

March 12th, 2019


The good and the bad. Join me as I talk with some talented ladies about their experiences in pageants as well as what they have seen happen to other girls. 

Pageants help train women for many life skills including …

What Is Personal Branding AND Does Marketing Really Matter

March 5th, 2019



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Confidence Boosting Habits

February 26th, 2019


Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This …

Demystifying to Woo with Cathy Weiss

February 19th, 2019


Understanding what energy is, what a soul-centered life is, overcoming co-dependency (or other stuck places), and why it matters.

Energy reading - …

Owning Life with Katrina Widener

February 12th, 2019



Katrina Widener is a former marketer, journalist, and social media manager turned entrepreneur life coach who gets overly excited about helping small business owners feel empowered and find amazing growth in their …

Mom Life with Tiffany Pate

February 5th, 2019


Tiffany is a wife and mom of three with an eclectic background. Her passion is in the power of a story. She believes stories connect us, makes us feel less alone, and carry power. Tiffany shares stories about her life, …

Making your fertility journey SUCK LESS with Pradeepa

January 29th, 2019


  Infertility and how it affects women, how it affects men, how it affects couples(relationship) 

What it was like going through an infertility journey alone.

Biggest thing that helped you through it.

What impact has …

The Green Beauty Movement With Jamie Jones

January 22nd, 2019


A homeschooling mom who grew up in Nigeria, Jamie is also an administrator on an educational group, Healthy. Beautiful. Woke. where she educates …

Is it nature or nurture? Self-confidence, self-efficacy, self-esteem, and self-compassion

January 15th, 2019


self-efficacy: future looking beliefs

self-confidence: turning thoughts into action

self-esteem: present looking beliefs

optimism: your interpretation 

self- compassion: abilities to view yourself as human

This stuff …

Setting Yourself Up For Success

December 18th, 2018


With the New Year sneaking up on us really quick, I want you guys to start it off with a Bang! And then keep that momentum up the entire year I not giving up Goals aren’t achieved-for a variety of reasons. Not the right …

Perfect doesn't exist

December 13th, 2018


We all seem to get ideas in our head, a timeline our life should follow, and if we don’t hit those benchmarks, we area failure or can’t move onto the …

Prioritize Yourself: 12 things to help your sanity

December 4th, 2018


This episode is a continuation of the Prioritize Yourself series.. Today we will be covering the last topic. Mental health. Dum Dum Duuuum. Whether we like to admit it or not, we all have SOME level of anxiety. Now a …

Prioritize Yourself: Ten tips and tricks for fitness when you just don't have the time

December 4th, 2018


This episode is a continuation of the Prioritize Yourself series.. Today we are talking about.. ugh… physical health! Really?! Who picked this?? Well long story short. You need to decide if you are self-motivated enough …

Prioritize yourself: Clean eating tips and tricks

December 4th, 2018


Continuing in the Prioritize Yourself series, in this episode we talk about, what I believe is the hardest thing to do in this series, clean eating. Benefits from clean eating: improved gut health, maintaining or …

Prioritize Yourself: What is self-care anyways?

December 4th, 2018


I am so excited to finally be making my dream of helping others find their self-confidence to create their life a reality with this podcast So many women have the tendency to care for everyone else before themselves. …

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