Developing and maintaining self-love, self-compassion, self-acceptance, and mental wellness is often challenging. As if that weren't enough, there are many reasons why someone develops a cognitive impairment. Many people suffer in silence and go their whole life without a diagnosis or receiving the … read more
“I was actually manic a lot of the times that I would take on workloads, and I would say, ‘Yes, I can do this, I can do this, I can do this.’ I was conquering the world, but then it would all come crashing down and I would be more depressed than ever.” — Demi Lovato
In episode 18, Bipolar Disorder, Elaina is joined by comedian and podcaster, Sofia Elkin, and certified health and wellness coach, Saralyn Salisbury-Jones, in a discussion about living and thriving with Bipolar Disorder.
There are many misconceptions when it comes to Bipolar Disorder, formerly known as manic depression. Bipolar disorder is a mental impairment that causes unusual shifts in energy, moods, activity levels, and concentration. Some may experience manic episodes, which are often presented as long periods of high energy, loss of sleep due to the reduced need for sleep, and for some, a loss touch of reality.
In this episode, Sofia and Saralyn their personal experiences and address the following:
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