Cope Queens
Developing and maintaining self-love, self-compassion, self-acceptance, and mental wellness is often challenging. As if that weren't enough, there are many reasons why someone develops a cognitive impairment. Many people suffer in silence and go their whole life without a diagnosis or receiving the … read more
Bonus Episode | Hope Warrior Project
"A hope warrior is someone who is always working on themselves so that they can better encourage others, refrain from judgment, keep an open heart, and ultimately spread hope.” – Hope Warrior Project
Bonus Episode, Hope Warrior Project, Elaina interviews Stephanie Martino and Lydia Zuniga, the women behind the Hope Warrior Project. Elaina introduced the Hope Warrior Project in Episode 3, The Strong Black Woman Syndrome.
The Hope Warrior Project is a community that helps women identify their strengths, and they create togetherness. They have a fabulous Hope Warrior Academy, where they go through different books, mindfulness activities, and connect it to their lives and learn different strategies of coping with life and being vulnerable.
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