Cope Queens
Developing and maintaining self-love, self-compassion, and self-acceptance, and mental wellness is often challenging. As if that weren't enough, there are many reasons why someone develops a mental impairment. Many people suffer in silence and go their whole life without a diagnosis or receiving the… read more
About the Hosts
Elaina Jones
Co-Host
Tracy Hampton
Co-Host
Featured episodes
Love and Accept Thy Self
“Something inside you emerges....an innate, indwelling peace, stillness, aliveness. It is the unconditioned, who you are in your essence. It is what you had been looking for in the love …
Take a Seat Inner Critic
“Your body hears everything that your mind says,” – Naomi Judd.
Are you a victim of negative self-talk, and it is limiting your potential? How often …
Suck It Up Buttercup
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.”
—Dalai Lama
Many of us experience periods of anxiousness or nervousness. For someone who …
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