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Conversation Pace

33 EpisodesProduced by VDOT O2Website

Conversation Pace is brought to you by the team at VDOT O2, a coaching app for runners of all levels, leveraging the science and training paces of legendary coach Dr. Jack Daniels. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running. We cover t… read more


Caitlin Alexander

Caitlin Alexander, PT, DPT, CAFS is a physical therapist, multisport coach, and VDOT Certified Run Coach based out of Boulder, Colorado. She holds a Doctorate in Physical Therapy and Certification in Applied Functional Science from the Gray Institute. She currently works as a physical therapist and biomechanical specialist at BUILD Sports Performance Labs outside of Boulder. She enjoys being able to help athletes reach their goals on multiple levels, whether it's curating a rehab plan to recover from an injury, or analyzing their running mechanics to make performance gains. Caitlin is also an elite amateur long-course triathlete and will be competing at the Ironman World Championships in Kona, Hawaii this fall.

In this episode we discuss:

-Her athletic story and transition to training at altitude
-Balancing triathlon training and how runners can benefit from cross training
-The future of PT
-The secret to better running, “Mostablity” or mobility + stablity, a term coined by the Gray Institute
-Nerve pain, referring as muscle, tendon or soft tissue problems, and how it represents 20% of injuries she treats
-The foot-brain connection

Producer:  Andre Laboy
Song:  Breakadawn, by Mike Quinn

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