Cover art for podcast Conversation Pace

Conversation Pace

33 EpisodesProduced by VDOT O2Website

Conversation Pace is brought to you by the team at VDOT O2, a coaching app for runners of all levels, leveraging the science and training paces of legendary coach Dr. Jack Daniels. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running. We cover t… read more

58:17

Becki Spellman

Becki Spellman is the founder of Spellman Coaching. She's been a competitive athlete for over 25 years and coaching for 14. She is a 4x Olympic Trials Qualifier in the Marathon (2008, 2012, 2016, 2020) and 2x Akron Marathon Champion (2011 and 2016). Her current marathon PR is 2:40. She's currently sponsored by Oiselle.

In this episode we discuss:

-Her athletic story
-Her struggles with collegiate running and her transition to the marathon
-How her training has evolved since her first Olympic Trials to training postpartum as a mother of twins
-The lack of guidance on safely transitioning back to running after her C-section and her injury woes as a result
-Whether to change the women's Olympic marathon standards

Producer:  Andre Laboy
Song:  Breakadawn, by Mike Quinn

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