Cover art for podcast Conversation Pace

Conversation Pace

33 EpisodesProduced by VDOT O2Website

Conversation Pace is brought to you by the team at VDOT O2, a coaching app for runners of all levels, leveraging the science and training paces of legendary coach Dr. Jack Daniels. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running. We cover t… read more


Rebeka Stowe

A native Kansan, Rebeka attended the University of Kansas, where she competed and trained from 2008-2012. Under the direction of Coach Michael Whittlesey, Rebeka's career as a Jayhawk flourished, earning a Big 12 Steeplechase Title in addition to Academic and Athletic All-American Honors. Her time as a Jayhawk came to an end 2012 US Olympic Team Trials, as a finalist in the Steeplechase.

Off the track Rebeka earned a number of honors, being recognized as a University of Kansas Woman of Distinction, Female Senior Scholar Athlete of the Year, and University of Kansas Outstanding Female in Athletics. Rebeka was also named to the Big 12 Community Circle of Champions Circle.

Following her time at Kansas, Rebeka moved to the East Coast to pursue her professional running career under the supervision of Frank Gagliano, Tommy Nohilly, and the New Jersey New York Track Club.

Three years later, after narrowly missing the 2016 Olympic Trials she chose to stay on the East Coast to build as a coach. Athletically, she continued training with the direction of Jason Vigilante at Princeton University.

In 2017 Rebeka qualified for her 7th US Outdoor Championships where she competed in the Steeplechase. She is currently training for the 2021 Olympic Trials.

She continued to learn and diversify as a coach upon her move to the East Coast. Stowe began working with local youth programs, and spearheaded the development of a high school running program in the Princeton, NJ area.

Rebeka currently works with runners of various backgrounds, ages and aspirations, both individually on VDOT O2 and as a coach with NIKE Running in New York City. You can learn more about her private coaching at:

Producer:  Andre Laboy
Song:  Breakadawn, by Mike Quinn

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Listen to Conversation Pace


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens