Cover art for podcast Conversation Pace

Conversation Pace

33 EpisodesProduced by VDOT O2Website

Conversation Pace is brought to you by the team at VDOT O2, a coaching app for runners of all levels, leveraging the science and training paces of legendary coach Dr. Jack Daniels. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running. We cover t… read more


Matt Debole

Matt Debole is a runner, coach, doctor of physical therapy and founder at Run Better Academy. He was a standout high school runner, most notably finishing 5th at Foot Locker Championships and winning the mile at Penn Relays and the Millrose Games. He went on to become a 5-time All American at Georgetown University and qualify for the 2008 Olympic Trials. He has lifetime bests of 4:00 (mile), 13:36 (5k), 49:59 (10 mile), 2:49 (marathon).

Matt currently lives in Albany, New York where he coaches online and works full-time as an orthopedic physical therapy specialist. He works with runners of all ages (high school - masters) and ability levels (beginner - elite) from all over the country (east and west coast) and even the world (France, Dominican Republic, Canada, Philippines).

Matt’s coaching style incorporates his athletic and academic experiences. He’s also a pioneer in using technology (drones and wearables) for running biomechanical assessment aimed at improving performance and reducing injury risk.

You can connect with him at:

Producer:  Andre Laboy
Song:  Breakadawn, by Mike Quinn

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