Cover art for podcast Continue to Breathe

Continue to Breathe

47 EpisodesProduced by Sarah TealWebsite

Channeling for joy, health and fullness of life here on planet earth.

47 Episodes | 2021 - 2023

Acceptance of Health

May 8th, 2023


Self-healing is available. It requires acceptance.

As in Heaven all things are available on Earth. Not the other way around.

Let the waters of your own cleansing wash you. And as you clear and cleanse - Believe …

How We Come Through

April 24th, 2023


To channel, to hear or feel the vibrations, the energy, the wholeness is available for everyone. This episode is a good description of what I feel. …

Refresh with Source

April 3rd, 2023


Refresh with Source. Allow your ego to relax while you allow the truth of Oneness to fill you. Give love to Ego and let it rest while you bathe in the Oneness that is Source. Meld with love and be refreshed.


Strengthening the Connection

March 27th, 2023


Meditations - themed meditations - strengthen our connection with Source Energy. The themes are already of emotions and subjects that connect to Source. It is the meditation the strengthens this bond - love, gratitude, …

Potentials Through God's Eyes

March 14th, 2023


We have the potential through God's eyes to "witness life in the wholeness of a spiritual vibration."  And as we expand our spiritual reach know that …

Value of Familiarity

March 6th, 2023


We are better for each other as we can get familiar with each other and stop insisting we are separate.  Add value by valuing each other.

There is a Oneness of Human Desires.  We are seeking satisfaction with ourselves. …

What to Release

February 27th, 2023


"When you find that answer, enjoy that answer."  There is yet more to let go. Find your release in the calm of your question.  This is a gift.

Perception is Everything

February 20th, 2023


Perception is everything.  How we see our circumstances is open for interpretation.  Especially by our own self.  The Accord has a different perception.  Whether you take the suggestions of others, or your inner voice, …

Path of Now

February 13th, 2023


A reminder that our power is Now in this adventure of Time and Space.  That we can pivot at anytime and the channels we receive are suggestions.  Free will  is ours.  Completely.

Enjoy.   Sarah


Clear Spaces for Happiness

February 6th, 2023


Clear Spaces for Happiness was channeled 26 Oct 2022.

On this day I received a sign from my guides - a VERY long email, apparently only sent to …

Gaia Love

December 12th, 2022


Feeling Earth is feeling Source.  In our move to save the earth, we are saving ourselves.  And loving Gaia is yet another form of loving ourselves.  Expand to include Gaia in our loves.

Exercise in Sight

December 5th, 2022


An exercise in sight - in connection with Source.  It may be a quick exercise but powerful in allowing that connection we long for.

"Feel Source …

Self-Worth Homework Review

November 28th, 2022


Self-Worth Homework Review was channeled just after the writing of my own response to the "homework" suggested by the Accord regarding Self-worth in 2022.

This was a good exercise.  Not only to process the idea of …

Daily Satisfaction

November 21st, 2022


There is no need to worry any longer regarding our purpose here on earth - it is irrelevant in these times.  It is with our satisfaction and …

Gaia Energy

November 14th, 2022


"There is so much to be told listening to the feel of Mother Earth."  There is much joy in hearing the earth. 

We are not accustomed to hearing the …


November 7th, 2022


Lay that foundation every day.  This is your magic carpet... the infinite and the sacred.  

Feel this as you feel the sunshine.

Leave trails of love.

Channeled 21 Sep 2022

Lightness of Love

October 17th, 2022


This may be the refresher you are looking for.  Allow love to buoy you above.

"There are sources of Love beyond yourself that is yet yourself."  Allow love

Too Much Kindness

October 10th, 2022


Yes, too much's a thing.  And it leads to resentment. We know you know...

Find your brand of kindness...

Act for the Future

September 26th, 2022


I have records of several channels that discuss when to act, how to act, to be proactive, reactive, to be active.  All of them finally boil down to inspired action.  Rest a moment and consider acting for your future. …

Into the Storm

September 19th, 2022


Into the Storm was channeled 20 Apr 2022.  It sounds ominous listening to it now.  The channel reminds us we are in the storm - as if we can't already feel it.  Yet, even while the channel is showing concern - this …

Breathing for Now

September 12th, 2022


"Now comes with us.  Like breathing.  You cannot breathe but at this moment."  It is Now, let's breathe.

World View- Old Energy Leaving

August 8th, 2022


The earth is experiencing an explosion of growth - and it is cause for celebration! Yet the fury of the old energy rises, violently railing against …

Allow and Receive

August 1st, 2022


Distractions are the culprit of both allowing and of receiving.  Take moments for yourself.  Clear the distractions.



Through God's Eyes

July 25th, 2022


What we see with our earthly eyes is directly connected to how we feel.  Feel god and look again. Let the world vibrate for you.  Let the world shimmer for you.  Allow this game changing perspective; allow the shift you …

Allow Yourself to Smile

July 18th, 2022


Living in this new (now) consciousness...Allow Yourself to Smile.

Send Your Prayers

July 4th, 2022


Sending your prayers is sending your love, send your thoughts of repair, of healing, sending care and warmth.  Send your prayers - those open will receive.  And do not forget to open to receive in return.

Allowing Yourself Out of Despair

June 29th, 2022


Get quiet and allow...allow yourself to come out of despair.  Only you can beat yourself up the way you do.  Put down the stick. And be open - be open to coming out of despair.

Clarity and Forgiveness

June 13th, 2022


To see with clarity - without the personal filters - but through the eyes of spirit - is a step in breaking a personal cycle of misunderstanding.  In seeking clarity seek also the Universal Forgiveness that allows all …

It's All About Love

June 6th, 2022


The Accord revels in the connections gained in meditation.  All is love, and all is growth.  This is a subtle experience, and growth can only be measured (if you must) after the fact.  This growth and this expansion is …

Expansive Wholeness

May 30th, 2022


The Accord wants you to know the greatness of you, the 'you' that has no boundaries.  Even with the human boundary that is our skin we are ethereally co-mingling.  It is in this co-mingling beyond boundaries that the …

Life Unbounded

May 23rd, 2022


Unbox, unfurl your inner knowing.  You have the ability to feel more than sensory.  Boundaries are all around us - to live as no boundaries is to live in love.  Logic is unnecessary when there are no boundaries.  All is …

Spreading Peace

May 17th, 2022


This energy was recorded Feb 8, 2022.  At the time I resonated with the Accord messages of 'send your waves of love out ahead of you'.  And this message is still there.   But as I listen to it today...I hear that we are …

Goal of Meditation - Expansion

May 9th, 2022


Alignment is a moving target.  Alignment is not linear. It is a great expanse that is holding nothing, yet has everything.  It is Indira's Net.

Float …

Listening Deeply

May 2nd, 2022


You are the Grand Source.  Look within for your larger way of living.  You are large, you are loved - honor yourself and honor Source.  Break your boundaries - allow your dreams.  They are within.

Living This Love

April 25th, 2022


Our message during the channel is, Accept and Express.  Breaking down the wall keeping us from spiritual growth and alignment is available.  Live in this Love.

Open Hearted Action

April 19th, 2022


Lead with Love.  Our channel speaks to our heart centered realities.  We can formulate intention in the heart.  It is a passionate, compassionate …

This is the Wave

April 11th, 2022


We are experiencing at this time in history a wave of new consciousness - a wave of growth in our consciousness.  It is including those we work with, those that are leaving us...

We are in this together - not as a …

Choose Higher

April 4th, 2022



"Be the 'who' you are."

"It is a healthy mind that allows a healthy body."

"With Source there are all answers."

Warrior for Love

March 28th, 2022


I can see where the energy of this guidance has been influenced by reading Marianne Williamson's The Gift of Change (affiliate link).  I agree with this energy that we must become Love Warriors.  Please listen in for …

Reaching for Love

March 21st, 2022


Reaching for love and not feeling uplifted does not mean you haven't raised your vibration - only that you haven't recognized it yet.

Open your eyes - don't be afraid to look...

Consistency in Life

March 14th, 2022


Consistency is like ripples in sand, or the consistency of the waves lapping on the beach.  It changes.  Be kind to yourself as your own consistency rises and sets.  Through the practice of meditation the more …

Lightness of Light

March 10th, 2022


Energy of the Accord wants to share, 

"Remind them of the lightness of light just by your presence."

"Darkness always recedes when lightness arrives.  Continue to arrive."

This is a channeled energy discussing A Course …

Body and Limitless Source

March 6th, 2022


Joyful energy from Source for health and acceptance in your life.  The energy here discusses self-care, the assistance of merely drinking clear, cool …

Food, Water and Mindful Nourishment

December 28th, 2021


It's not about what you eat.  It is about how you feel about it.

Staying in Pure Positive Vibration

November 7th, 2021


Channeling discusses staying in the pure positive vibration in our daily lives, allowing love and community into our lives.

Akash is Now

October 13th, 2021


Channeled insight into our Akash - Not how I expected.  But then I try not to have expectations.

Solidifying Our Connection

September 24th, 2021


This Channel from Us is the recording that solidified the connection between myself and Us.  We speak daily now.  But this recording was a foundation …

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