Apr 17, 2024
Summary
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- In this episode, I discuss the tendency common to everying - wishing others were different from who they are. It's something I've noticed in the people I coach, and it's a struggle I've faced in my own relationships with family and friends.
- Throughout the episode, I explore how these wishes create barriers...
Mar 27, 2024
We all want to be liked. It's a human survival desire.
It feels good when people like us.
BUT we all encounter people who don't like us. Our brain thinks this is a problem. This isn't a problem!
If someone likes us, this represents their brain and their lane - not us!
Listen to this "best of" episode to learn how...
Mar 20, 2024
Learning how to say no when someone requests something of us is a critical skill. This skill anchors and steadies us as we stay in our lane and take more control of our life.
Listen to episode 176 (a replay of episode 9) to learn:
- Importance of setting boundaries and prioritizing time
- Reasons why people struggle to...
Mar 6, 2024
The episode delves into the idea of grace, drawing inspiration from a talk by Brad Wilcox titled "His Grace is Sufficient." Grace, as Heidi explains, is a gift given out of love, not fear or judgment, and it assumes worthiness without the need for earning it.
She explores how grace applies to human relationships,...
Feb 28, 2024
- Heidi Benjaminsen hosts "Confidence Coaching," a podcast aimed at supporting mothers in maintaining calmness and stability regardless of their surroundings.
- In Episode 174, titled "Building Core Confidence," Heidi shares a personal experience from a skiing trip in Austria to illustrate the importance of developing...