CON CIENCIA healthcast
Toma el control de tu salud con decisiones conscientes.Ana Sofia y Olivia, nutriólogas, te brindan información de salud actualizada y basada en evidencia para que tomes decisiones informadas en un mundo donde abundan mitos, modas y desinformación. En este podcast entrevistaremos expertos con quienes… read more
57. Omega 3
Muchas personas buscan un suplemento de omega 3, a veces sin saber para qué funciona o en qué fijarse para saber cuál comprar.
En este episodio hablaremos sobre:
- Qué es el Omega 3
- Omega 6 y Omega 3
- Tipos de Omega 3
- Dónde podemos encontrarlo
- Beneficios
- Poblaciones vulnerables
- Cuánto debemos consumir
- Riesgos de un consumo en exceso
- Cuándo debo consumir un suplemento y cómo escogerlo
Esperamos que esta información les sirva.
Déjenos sus dudas y sugerencias en nuestras redes sociales @concienciahealthcast o escríbanos a hola@concienciahealthcast
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