CON CIENCIA healthcast
Toma el control de tu salud con decisiones conscientes.Ana Sofia y Olivia, nutriólogas, te brindan información de salud actualizada y basada en evidencia para que tomes decisiones informadas en un mundo donde abundan mitos, modas y desinformación. En este podcast entrevistaremos expertos con quienes… read more
59. Suplementos
Existen tantas opciones de suplementos en el mercado que puede resultar muy difícil saber cuál comprar, cuánto consumir, cómo consumirlos y si es necesario adquirirlos o no.
En este episodio hablaremos sobre los beneficios y riesgos de los suplementos y algunas recomendaciones para saber en qué fijarte al buscar uno.
Les compartimos las ligas que mencionamos en el episodio sobre los organismos que prueban la calidad de los suplementos:
- ConsumerLab.com- www.consumerlab.com
- NSF International- www.nsf.org
- U.S. Pharmacopeia- www.usp.org
Esperamos que esta información les sirva.
Déjenos sus dudas y sugerencias en nuestras redes sociales @concienciahealthcast o escríbanos a hola@concienciahealthcast
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