CON CIENCIA healthcast
Toma el control de tu salud con decisiones conscientes.Ana Sofia y Olivia, nutriólogas, te brindan información de salud actualizada y basada en evidencia para que tomes decisiones informadas en un mundo donde abundan mitos, modas y desinformación. En este podcast entrevistaremos expertos con quienes… read more
7. Dieta Keto con Karla Alejandra Cantú
La Dieta Keto ha sido muy popular en la actualidad por la rapidez con la que se baja de peso siguiendo esta dieta.
En este episodio tenemos como invitada a Karla Alejandra Cantú, nutrióloga clínica especialista en dieta cetogénica. Con ella hablamos sobre qué es la dieta keto, sus beneficios y riesgos a la salud, síntomas de estar en cetosis, contraindicaciones, diferentes tipos de dieta Keto, suplementación, mitos sobre la dieta (rebote, ejercicio, consumo de alcohol y endulzantes) y muchos temas más.
Puedes encontrar a Karla Alejandra en redes sociales como @mnckarlaalejandra en FB y @nutri_karla_alejandra en IG.
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