CON CIENCIA healthcast
Toma el control de tu salud con decisiones conscientes.Ana Sofia y Olivia, nutriólogas, te brindan información de salud actualizada y basada en evidencia para que tomes decisiones informadas en un mundo donde abundan mitos, modas y desinformación. En este podcast entrevistaremos expertos con quienes… read more
9. Endulzantes artificiales
Endulzantes artifiiciales: ¿Si los consumes, acabas ingiriendo menos calorías a lo largo del día? ¿Su consumo está ligado a obesidad? ¿Causan cáncer? ¿Son cero calorías?
En este episodio hablamos sobre los endulzantes aritificiales más conocidos: Sacarina, Aspartame, Acesulfame K, Sucralosa, Estevia, Monk Fruit y Polioles (Eritritol y Xilitol).
Comentamos su impacto a la salud, las controversias de su uso, dosis máxima segura y consejos para no abusar de su consumo.
*Importante: las recomendaciones que mencionamos son para la población en general. Para recomendaciones personales, se debe de tomar en cuenta las patologías, antecedentes y condiciones individuales.
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